February 8, 2012

Feel Too Overwhelmed to Lose Weight and Get Fit?

April 7, 2008 By

I’m going to make an assumption that you lead just as busy a life as I do, and maybe even busier! However, my question for you today is, “where does your health and fitness rank on your to-do list”? I’m no stranger to feeling overwhelmed and for about the last month or so, I’ve been [...]

Filed Under: Healthy Lifestyle, Weight Loss, Weight Loss Motivation Tagged With: , ,

Bored With Your Weight Loss and Fitness Regime? Try One of These 6 Tips!

December 3, 2007 By

So I started doing these weekly updates for you on my weight loss progress and I really don’t want to. Why? Because I think it’s boring. OK, so I’m bored with it, what can I learn from this? For example, could I be bored with my whole weight loss and fitness regime, and is that [...]

Filed Under: Physical Fitness, Weight Loss, Weight Loss Motivation Tagged With: , , , ,

Waiting Until New Year’s To Lose Weight and Get Fit?

November 28, 2007 By

Are you waiting until New Year’s Day to finally make some changes to your eating and exercise habits (maybe making New Year’s resolutions?), to lose weight and get fit? Are you telling yourself that you just want to make it through the holiday season without any restrictions, and then you’ll change? If you answered yes [...]

Filed Under: Food, Food Addiction, Physical Fitness, Weight Loss, Weight Loss Motivation Tagged With: , , , , , , , , ,

Thanksgiving and Weight Loss – Positive Progress or Not?

November 26, 2007 By

Is a weekly update on my personal weight loss and fitness progress helpful to you when I don’t make positive progress? I think so, because if you can relate to anything that I am going through right now and then I turn things around and make positive progress, then you can say, “hey, if she [...]

Filed Under: Food, Food Addiction, Weight Loss Tagged With: , , , ,
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