February 8, 2012

Waiting Until New Year’s To Lose Weight and Get Fit?

November 28, 2007 By

Are you waiting until New Year’s Day to finally make some changes to your eating and exercise habits (maybe making New Year’s resolutions?), to lose weight and get fit? Are you telling yourself that you just want to make it through the holiday season without any restrictions, and then you’ll change? If you answered yes [...]

Filed Under: Food, Food Addiction, Physical Fitness, Weight Loss, Weight Loss Motivation Tagged With: , , , , , , , , ,

Thanksgiving and Weight Loss – Positive Progress or Not?

November 26, 2007 By

Is a weekly update on my personal weight loss and fitness progress helpful to you when I don’t make positive progress? I think so, because if you can relate to anything that I am going through right now and then I turn things around and make positive progress, then you can say, “hey, if she [...]

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How Sugar Addiction Affects Weight Loss Motivation

November 19, 2007 By

Here it is, time to update you on my personal weight loss and fitness progress. It’s funny because the reason I started doing these weekly updates was to help you motivate and inspire yourself to get moving and start losing weight and at the same time, help myself stay accountable and stay on track with [...]

Filed Under: Food, Food Addiction, Weight Loss, Weight Loss Motivation Tagged With: , , ,