February 22, 2012

The Number One Reason Diets Don’t Work

Apple and Measuring Tape

If you’re like millions of other folks out there you’ve dieted at least once (likely many more times than once!) in your life. And what you’ve found is that diets don’t work. You’ve also found that YES, You CAN lose weight, but….you are unable to keep it off. And, it’s always a struggle. Therefore, specifically [...]

Is Permanent Weight Loss Possible?

Permanent Weight Loss

Have you ever wondered if Permanent Weight Loss is truly possible for you? Do you have the belief that you must struggle, struggle, struggle and fight fight fight with your weight forever? If you do believe this then guess what….you’re right! If you believe that permanent weight loss is not possible for you and that managing your weight [...]

Four Years (and Cake!) at The Fit Shack

Birthday Cupcake

It’s been four years since The Fit Shack was born on March 7, 2007 and today The Fit Shack gets cake! Very exciting. Why is this so exciting? Because back when I wrote and published my very first post here at The Fit Shack, “How to Stop Perfectionism from Derailing Your Diet” I wrote about [...]

It’s Time to Stop Hiding Behind The Fat!

JoLynn Braley Body Transformation Expert

I have very exciting news for you – my core platform is LIVE now! Stop Hiding Behind The Fat This has been awhile in the incubation stage and I’m so happy that it’s launched now. There are folks out there who will immediately “get it” when they see Stop Hiding Behind The Fat and those [...]