February 8, 2012

Get Conscious, Get Clean, Get Fit!

February 17, 2009 By
Yoga Sunset

Here’s a fact: you cannot separate the mind, body, and spirit. You can try to - you can segment yourself into little bits but this is when you’ll run into trouble…which doesn’t feel good…and you do want to feel good, right?! The outer (body) always reflects and mirrors the inner (mind and emotions) and your vehicle for [...]

Filed Under: Food, Healthy Lifestyle, Spirit Tagged With:

Why You Should NOT Read The Fit Shack

July 7, 2008 By

I’ve got an interesting topic for you today, my thoughts on why I think you should not read The Fit Shack. Sure, I know this sounds really odd, but I think you’ll get what I’m saying re: feeling stress if you’re not ready to change at this moment. I also share with you how much weight [...]

Filed Under: Food, Video Posts, Weight Loss Tagged With: ,

MSG and Aspartame – Tasty Excitotoxins

June 25, 2008 By
Excitotoxins by Russell L. Blaylock, M.D.

Excitotoxins: A group of excitatory amino acids that can cause sensitive neurons to die. Some of these compounds are found in nature and some are created artificially. Two excitotoxins commonly added to processed foods are MSG and Aspartame (Nutra Sweet). L-cysteine is also an excitoxin and some bread manufacturers are adding it to their dough. [...]

Filed Under: Food, Weight Loss Motivation Tagged With: , , ,

The Fallout of My Affair With Splenda

May 5, 2008 By

Last week I gave you 14 reasons to NOT use Splenda. Well guess what? I’m not too happy about learning all of the gross details, the slimy underbelly of Splenda and how it came to be on the market – not to mention the fact that there has been no long-term testing done on humans. [...]

Filed Under: Food Tagged With: , ,
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