The Fit Shack | Change Your Mind to Change Your Body
Permanent Weight Loss | NLP Weight Loss Coach with a Twist of LOA | JoLynn Braley Certified Master NLP Practitioner and Coach
What If YOU could have Permanent Weight Loss? What If…you could finally put an end to your food and weight struggles? Put an end to your obsession with food – counting calories, counting bites, overeating, stuffing, binging, dieting, and using food for all sorts of unproductive things besides fueling your body. What If…you could match [...]
I have something very exciting to share with you today. It’s a result of the article I published on Monday, “Four Years at The Fit Shack (and Cake, too!)“. At the end of that article I wrote that I was on my way out to buy a little cupcake to celebrate the Four Year anniversary of The Fit [...]
It’s been four years since The Fit Shack was born on March 7, 2007 and today The Fit Shack gets cake! Very exciting. Why is this so exciting? Because back when I wrote and published my very first post here at The Fit Shack, “How to Stop Perfectionism from Derailing Your Diet” I wrote about [...]
There was a time when I struggled endlessly with food and my body. In fact when I started The Fit Shack almost 3 years ago in March, 2007, I was struggling then! I was making food the problem and would get quite anxious if I did not eat “perfectly” at all times. Today it is [...]
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