February 8, 2012

Quick Weight Loss – What’s the Rush??

“I’m only interested in Quick Weight Loss!” “I want to lose weight fast!” “I don’t care what I have to do, I want this weight off NOW and I want if off QUICK!” Have you ever heard anyone say something like this, or maybe you’ve even said or thought this yourself before? Well let me [...]

Fit Links and More from The Fit Shack

Link Karma

Ok, here are some fit links and a couple of other worthy notes for your reading enjoyment. The extra notes at the bottom are not related to health and fitness but if you’re a blogger I would be remiss if I didn’t pass along this valuable info to you. Enjoy! Another Take on The Sprinkle [...]

Sensa, a.k.a. The Sprinkle Diet – 5 Reasons it Won’t Work

Since you’re a smart reader of The Fit Shack (yes, you! ) you already know that there is no shortcut to weight loss. You know that there’s no magic pill and that it takes a change in lifestyle to get the weight off and keep it off. In fact it takes not just a change [...]

The #1 Reason that Diets Fail

Dieting

There are always all sorts of new claims and products coming out that promise to get you what you want: slim, trim, and skinny as fast as possible. But let me ask you this: how many times have you tried the route of the quick fix? Can you even remember all of those times? It [...]