The Fit Shack | Change Your Mind to Change Your Body
Permanent Weight Loss | NLP Weight Loss Coach with a Twist of LOA | JoLynn Braley Certified Master NLP Practitioner and Coach
What are you really hungry for? If you are an overeater have you ever considered that your hunger has nothing to do with food or the physical need of your body for sustenance? Perhaps you eat when you aren’t even physically hungry and maybe you cannot remember the last time that your stomach was empty [...]
I can see from yesterday’s comments that we’re on the same page here – there’s a little bit more that goes into losing weight and making a lifestyle change than just “getting a grip on yourself” and exercising self-control. Does this mean that you can let it all hang out and still reach your weight [...]
I have something very exciting to tell you today – I’m starting another experiment on myself. Yes, it’s been a long time since I’ve done one. You might remember some of the other experiments I’ve done: mono dieting to cleanse the lymph nodes, an experiment in being 100% free of refined sugar for 30 days, [...]
Do you ever feel like you just can’t stop eating? Do you eat and eat until you can hardly breathe? Do you eat when you aren’t hungry, especially when you are experiencing an emotional upset? If you answered yes to the previous questions, do you know why you are stuffing yourself with food? An even [...]
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