Thanksgiving is only a couple of days away and with that comes the onslaught of the holiday fare: the overdose of sweets, sugar, and mounds upon mounds of fattening yet oh so tasty dishes.
And what else comes along with the holidays? Well mass consciousness has the belief that you cannot help but gain weight (at least 10 pounds!) over the holidays.
Since this is the reality I’ve got a surprise for you. It’s rather last-minute so you’ll want to register now to get on this fun, free telecall.
Continue reading “Stop Fearing Holiday Weight Gain – Part Deux”
High self-esteem is the cornerstone of every single area of your life and if you had it you likely would not have much interest in The Fit Shack.
Why? Because if you were rockin’ a life in high self-esteem you’d have the accompanying self-worth, inner integrity, and bottom-line respect for YOU to live in a body that you completely love and adore. A fit, healthy, sexy body.
However it is possible that you do have high self-esteem and are overweight and therefore the reason you are here is because you are seeking a step-by-step action plan that will get you the results you believe you deserve to have: a fit, healthy, sexy body (more on that later in this article…).
Continue reading “5 Ways High Self-Esteem Makes Weight Loss Easy”
I sent an email to my list earlier this week to alert them to the fact that I’m doing a fun, free call for them and yes, you can come, too!
What’s funny though, is that when I emailed them (and also wrote the post that I published here yesterday) I shared that I had already dropped 11 pounds in the past 4 weeks. Well today, as I write this, the update is that it’s 12.5 pounds.
And that’s without being “perfect”.
Continue reading “My Butt Is Disappearing and Other Cool Stuff”
I’ve dropped 11 pounds in just the last 4 weeks and that was with eating (quite a bit of!) Halloween candy. What’s my “secret”?
If you’re fearing the holidays and the yearly holiday weight gain then come join me on the free telecall I’m doing about this very subject.
I’ve gotta tell you right now that the coolest thing is that for the first time in over 10 years I am not at all fearing the holidays. Not one bit. Instead I am totally confident without any more lingering: Continue reading “Stop Fearing Holiday Weight Gain & Lose Weight Instead!”
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