Neither myself nor any content on this site dispenses any medical advice, either directly or indirectly. I am not a doctor and as they always say, you should consult your doctor before beginning any weight loss and/or exercise program.

I can only report my own experiences and the information that I have researched and cannot begin to know about all of the possible medical conditions that others may or may not have. How you choose to apply any information on this site to your own health is always your choice and based on your best judgment.