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	<title>The Fit Shack &#124; Change Your Mind to Change Your Body &#187; Weight Loss Motivation</title>
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	<description>Permanent Weight Loss &#124; NLP Weight Loss Coach with a Twist of LOA &#124; JoLynn Braley Certified Master NLP Practitioner and Coach</description>
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		<title>It&#8217;s 10:01:09 &#8211; Where Are You At? Where Is Your Fat?</title>
		<link>http://www.thefitshack.com/2009/10/01/its-100109-where-are-you-at-where-is-your-fat/</link>
		<comments>http://www.thefitshack.com/2009/10/01/its-100109-where-are-you-at-where-is-your-fat/#comments</comments>
		<pubDate>Fri, 02 Oct 2009 01:54:45 +0000</pubDate>
		<dc:creator>JoLynn Braley</dc:creator>
				<category><![CDATA[Mind-Body Connection]]></category>
		<category><![CDATA[Weight Loss Motivation]]></category>

		<guid isPermaLink="false">http://www.thefitshack.com/?p=1223</guid>
		<description><![CDATA[Ok, it&#8217;s time for another reality check. It&#8217;s October 1, 2009. You&#8217;ve had a total of 9 months to get the fat off since you made that New Years Resolution. You have either easily dropped a total of 72 pounds of fat (only 2 pounds per week) or at minimum, 36 pounds of fat since January [...]<hr /><small>Copyright &#169; 2007-2011 <a href="http://www.thefitshack.com">The Fit Shack</a>. This Feed is for personal non-commercial use only. If you are not reading this material in your news aggregator, the site you are looking at is guilty of copyright infringement. Please contact legaldept &#124;at&#124; thefitshack.com so we can take legal action immediately. b89044279a404d53f9dk8bbc625ec3c9 (38.107.179.219) )<br /></small>


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		<title>Do You Believe You Can Get Fit and Lose Weight?</title>
		<link>http://www.thefitshack.com/2009/04/27/do-you-believe-you-can-get-fit-and-lose-weight/</link>
		<comments>http://www.thefitshack.com/2009/04/27/do-you-believe-you-can-get-fit-and-lose-weight/#comments</comments>
		<pubDate>Tue, 28 Apr 2009 03:56:55 +0000</pubDate>
		<dc:creator>JoLynn Braley</dc:creator>
				<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Weight Loss Motivation]]></category>

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		<description><![CDATA[Do you believe you can get fit and lose weight? Do you believe that you can get into the size you wish to be, wear a bikini and love it, and enjoy the process of losing weight while consciously creating a healthy lifestyle for yourself? If You Don&#8217;t Believe, Who Will? I&#8217;m sure you&#8217;ve heard [...]<hr /><h2>&#196;hnliche Beitr&#228;ge</h2><ul><li><a href="http://www.thefitshack.com/2007/04/22/daily-motivation-reasons-you-can-lose-weight/" rel="bookmark" title="Permanent Link: The Reasons You CAN Lose Weight &#8211; Daily Motivation">The Reasons You CAN Lose Weight &#8211; Daily Motivation</a></li><li><a href="http://www.thefitshack.com/2007/06/04/3-reasons-not-to-lose-weight/" rel="bookmark" title="Permanent Link: 3 Reasons NOT To Lose Weight">3 Reasons NOT To Lose Weight</a></li></ul><hr /><small>Copyright &#169; 2007-2011 <a href="http://www.thefitshack.com">The Fit Shack</a>. This Feed is for personal non-commercial use only. If you are not reading this material in your news aggregator, the site you are looking at is guilty of copyright infringement. Please contact legaldept &#124;at&#124; thefitshack.com so we can take legal action immediately. b89044279a404d53f9dk8bbc625ec3c9 (38.107.179.219) )<br /></small>


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