February 7, 2012

It’s 10:01:09 – Where Are You At? Where Is Your Fat?

October 1, 2009 By
October

Ok, it’s time for another reality check. It’s October 1, 2009. You’ve had a total of 9 months to get the fat off since you made that New Years Resolution. You have either easily dropped a total of 72 pounds of fat (only 2 pounds per week) or at minimum, 36 pounds of fat since January [...]

Filed Under: Mind-Body Connection, Weight Loss Motivation

Do You Believe You Can Get Fit and Lose Weight?

April 27, 2009 By

Do you believe you can get fit and lose weight? Do you believe that you can get into the size you wish to be, wear a bikini and love it, and enjoy the process of losing weight while consciously creating a healthy lifestyle for yourself? If You Don’t Believe, Who Will? I’m sure you’ve heard [...]

Filed Under: Inspiration, Weight Loss Motivation

Your Weight Loss, Your Progress, Your Choice

April 6, 2009 By

So how are you doing you smart reader of The Fit Shack YOU? It’s that time again to check in with you since we’re 3 months into the New Year, and now we’ve got bikini season is right around the corner! Actually, the big holiday season will be here before you know it, which brings up a [...]

Filed Under: Inspiration, Weight Loss, Weight Loss Motivation

What Easy Weight Loss Feels Like

March 24, 2009 By
Easy Flow

In case you haven’t noticed, there’s been a shift around here at The Fit Shack. Actually, it depends on how long you’ve been a smart reader of The Fit Shack as to whether or not you’d have noticed the shift… I Was Making It Too Hard Do you believe that life is struggle, that you must [...]

Filed Under: Inspiration, Spirit, Weight Loss Motivation
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