I sent an email to my list earlier this week to alert them to the fact that I’m doing a fun, free call for them and yes, you can come, too!
What’s funny though, is that when I emailed them (and also wrote the post that I published here yesterday) I shared that I had already [...]
Archive for the "Weight Loss" category
I’ve dropped 11 pounds in just the last 4 weeks and that was with eating (quite a bit of!) Halloween candy. What’s my “secret”?
If you’re fearing the holidays and the yearly holiday weight gain then come join me on the free telecall I’m doing about this very subject.
I’ve gotta tell you right now that the coolest [...]
Are you still thinking that your weight problem is all about the food?
Are you still stuck in the cycle of, “when I lose weight, then I’ll be happy”?
Well I can tell you from my personal experience, as well as the past experience of my clients, that that does not work. It does not work to take only physical action [...]
What are you worth?
What is your value?
If you look at it from purely a spiritual perspective, every human being is worthy of all of the abundance the Universe has to offer. However that is not the topic of my question today. I am asking YOU… what are YOU worth?
What ARE You Worth??
Are you worth a [...]
Can you really lose weight while eating Halloween candy? Sure, why not? I did!
Yep. It’s True!
Last week I lost weight while eating Halloween candy.
I lost weight without struggle.
“What does that mean”, you ask? What could it possibly mean that I lost weight without struggle?
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About JoLynn:
JoLynn Braley, Body Transformation Expert, is a certified, professional coach and a certified, professional [...]
Are you congruent with your weight loss goal? Or maybe your first question is… what “congruent” even means, and what does it have to do with your weight loss goal?
What It Means to be Congruent
When you are congruent you are in total and complete alignment with your goal. All parts of you are onboard with where you are [...]
Ok, it’s time for another reality check. It’s October 1, 2009. You’ve had a total of 9 months to get the fat off since you made that New Years Resolution. You have either easily dropped a total of 72 pounds of fat (only 2 pounds per week) or at minimum, 36 pounds of fat since January [...]
Ok, here’s the deal: I value clear, direct communication.
The thing is though, is that like many out there I’ve sugar coated my communication in the past when it comes to this topic of weight loss. Why? Because I really do care about you as a human being - a human being in pain about being fat.
I know how it sucks to feel [...]
