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	<title>The Fit Shack &#124; Change Your Mind to Change Your Body &#187; Weight Loss</title>
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	<link>http://www.thefitshack.com</link>
	<description>Permanent Weight Loss &#124; NLP Weight Loss Coach with a Twist of LOA &#124; JoLynn Braley Certified Master NLP Practitioner and Coach</description>
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		<title>Four Years (and Cake!) at The Fit Shack</title>
		<link>http://www.thefitshack.com/2011/03/07/four-years-of-the-fit-shack-and-cake-too/</link>
		<comments>http://www.thefitshack.com/2011/03/07/four-years-of-the-fit-shack-and-cake-too/#comments</comments>
		<pubDate>Tue, 08 Mar 2011 00:52:10 +0000</pubDate>
		<dc:creator>JoLynn Braley</dc:creator>
				<category><![CDATA[Site Related]]></category>
		<category><![CDATA[Struggle-Free Action]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Belief change]]></category>
		<category><![CDATA[Diet-Free]]></category>
		<category><![CDATA[Effortless Weight Loss]]></category>
		<category><![CDATA[Mind-Body Transformation]]></category>
		<category><![CDATA[NLP Weight Loss Coach]]></category>
		<category><![CDATA[Permanent Weight Loss]]></category>
		<category><![CDATA[struggle-free weight loss]]></category>

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		<description><![CDATA[It&#8217;s been four years since The Fit Shack was born on March 7, 2007 and today The Fit Shack gets cake! Very exciting. Why is this so exciting? Because back when I wrote and published my very first post here at The Fit Shack, &#8220;How to Stop Perfectionism from Derailing Your Diet&#8221; I wrote about [...]<hr /><h2>&#196;hnliche Beitr&#228;ge</h2><ul><li><a href="http://www.thefitshack.com/2011/03/12/how-to-end-food-compulsions-permanently/" rel="bookmark" title="Permanent Link: When You No Longer WANT Cake &#8211; Amazing!">When You No Longer WANT Cake &#8211; Amazing!</a></li><li><a href="http://www.thefitshack.com/2008/03/27/6wbmo-pineapple-upside-down-cake-yum/" rel="bookmark" title="Permanent Link: 6WBMO Pineapple Upside Down Cake &#8211; YUM!">6WBMO Pineapple Upside Down Cake &#8211; YUM!</a></li></ul><hr /><small>Copyright &#169; 2007-2011 <a href="http://www.thefitshack.com">The Fit Shack</a>. This Feed is for personal non-commercial use only. If you are not reading this material in your news aggregator, the site you are looking at is guilty of copyright infringement. Please contact legaldept &#124;at&#124; thefitshack.com so we can take legal action immediately. b89044279a404d53f9dk8bbc625ec3c9 (38.107.179.220) )<br /></small>


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		<title>Join Me On Facebook!</title>
		<link>http://www.thefitshack.com/2010/10/06/join-me-on-facebook/</link>
		<comments>http://www.thefitshack.com/2010/10/06/join-me-on-facebook/#comments</comments>
		<pubDate>Wed, 06 Oct 2010 20:10:10 +0000</pubDate>
		<dc:creator>JoLynn Braley</dc:creator>
				<category><![CDATA[Fun]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Facebook]]></category>
		<category><![CDATA[LOA]]></category>
		<category><![CDATA[NLP Weight Loss Coach]]></category>
		<category><![CDATA[permanent weight loss coach]]></category>
		<category><![CDATA[Social Media]]></category>
		<category><![CDATA[Stop Hiding Behind The Fat]]></category>
		<category><![CDATA[Universal Law]]></category>

		<guid isPermaLink="false">http://www.thefitshack.com/?p=1895</guid>
		<description><![CDATA[I&#8217;ve created a brand new Facebook Page and I invite you to connect with me there! Simply click the &#8220;Like&#8221; button and you&#8217;ll have it in your list to come back to quickly for my updates. In fact, The Quickest Way to connect is to look to the right of this post and click the [...]<hr /><h2>&#196;hnliche Beitr&#228;ge</h2><ul><li><a href="http://www.thefitshack.com/2008/11/24/30-days-of-fitness-for-body-mind-spirit-at-the-fit-shack/" rel="bookmark" title="Permanent Link: 30 Days of Fitness for Body, Mind, Spirit at The Fit Shack">30 Days of Fitness for Body, Mind, Spirit at The Fit Shack</a></li><li><a href="http://www.thefitshack.com/2010/10/01/its-time-to-stop-hiding-behind-the-fat/" rel="bookmark" title="Permanent Link: It&#8217;s Time to Stop Hiding Behind The Fat!">It&#8217;s Time to Stop Hiding Behind The Fat!</a></li></ul><hr /><small>Copyright &#169; 2007-2011 <a href="http://www.thefitshack.com">The Fit Shack</a>. This Feed is for personal non-commercial use only. If you are not reading this material in your news aggregator, the site you are looking at is guilty of copyright infringement. Please contact legaldept &#124;at&#124; thefitshack.com so we can take legal action immediately. b89044279a404d53f9dk8bbc625ec3c9 (38.107.179.220) )<br /></small>


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