I haven’t written lately about my favorite eating and exercise program the 6 Week Body Makeover Plan by Michael Thurmond and I thought I’d take this opportunity to answer some reader questions from the comments section of my 6WBMO post. These are some great comments/questions and I’m answering them here together so that you can also benefit from the [...]
6-Week Body Makeover Q & A
September 22, 2008 By
Recently I received some questions from a smart reader of The Fit Shack regarding Michael Thurmond’s 6-Week Body Makeover plan. These questions are so good that instead of responding only to him I decided to write my responses today in a post so that you can also benefit from the answers. These questions come from [...]
My 6 Day Mini Makeover Experiment Update
July 28, 2008 By
Last Sunday I started my experiment with Michael Thurmond’s 6 Day Mini Makeover plan. If you didn’t catch my post about that please go ahead and read that first before continuing on with this one. It contains very important information that you’ll want to know if you are considering doing the 6-Day Mini Makeover. My [...]
The 6-Day Mini Makeover Plan by Michael Thurmond
July 21, 2008 By
I’ve written several posts about Michael Thurmond’s 6-Week Body Makeover lifestyle plan and you’ve heard me talk about it in my video posts, too, however there’s something that is included in the 6-Week Body Makeover kit that I haven’t mentioned yet – the 6-Day Mini Makeover. The 6-Day Mini Makeover is a different plan than [...]
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