Last Sunday I started my experiment with Michael Thurmond’s 6 Day Mini Makeover plan. If you didn’t catch my post about that please go ahead and read that first before continuing on with this one. It contains very important information that you’ll want to know if you are considering doing the 6-Day Mini Makeover.
My experiment [...]
Archive for the "Weight Loss" category
At 2:30pm EST today I’ll be interviewed live on the Michelle and Kim show again. In case you didn’t catch my first post about this, it’s a live internet radio show broadcast on Planetary Streams.
I was on their show two weeks ago after my bloggy friend Michelle invited me to be a guest on the [...]
I’ve written several posts about Michael Thurmond’s 6-Week Body Makeover lifestyle plan and you’ve heard me talk about it in my video posts, too, however there’s something that is included in the 6-Week Body Makeover kit that I haven’t mentioned yet - the 6-Day Mini Makeover.
The 6-Day Mini Makeover is a different plan than the [...]
I’ve seen this many times before - well-meaning folks pinning all their hopes and dreams of happiness on their weight loss, thinking that once they get to their goal weight that they’ll be happy and fullfilled.
Unfortunately, thinking that weight loss will make you happy can backfire on you - weight loss does not guarantee happiness.
You’ll [...]
Welcome to week two of my 15-week series in my latest experiment on myself here at The Fit Shack. In this experiment I’m using Lucinda Bassett’s program Attacking Anxiety & Depression on myself.
In this series I’m reporting my weekly experiences with you like I did in my emotional eating experiment, my ban on refined sugar [...]
If you’re committed to living a healthy lifestyle filled with whole foods and regular exercise, unless you’re going raw (eating only raw foods), then it means that you’re going to be doing some cooking.
If you’re like me, you either don’t want to cook every day or you don’t want to take the time to cook [...]
Here are some gems for you to check out this weekend along with an update on how my first online radio interview went today. Enjoy!
My First Internet Radio Interview - Fun!
Today I made a guest appearance on my very first live, online radio show, yeah! I was interviewed on the Michelle and Kim show on [...]
I’ve got an interesting topic for you today, my thoughts on why I think you should not read The Fit Shack. Sure, I know this sounds really odd, but I think you’ll get what I’m saying re: feeling stress if you’re not ready to change at this moment.
I also share with you how much weight I [...]
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