For over a year now I’ve been offering a bonus just for subscribing to my complimentary email newsletter here at The Fit Shack.
That’s the bonus of the 7-day e-course I created, “How To Create a Weight Loss Mindset ”.
Thousands have already registered and received their bonus and I thought you’d like to know that if [...]
Archive for the "Weight Loss" category
How long have you been keeping yourself sidetracked from your goal of getting fit, healthy, and sexy? 2 days, 2 weeks, 4 months, 5 years?
Or longer?
Have you ever noticed how quickly time passes in your life? One moment you’re here, and the next moment it’s 4 or 5 years later!
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About JoLynn:
JoLynn Braley, Body Transformation Expert, is [...]
I’m really not into April Fool’s jokes, are you?
In honor of the day I decided to take a look at a more serious issue, something that is not to be taken lightly: your deep desire to lose weight, to drop the fat, so that you can get fit, healthy, and sexy.
Nope, this isn’t a joke. Do [...]
There was a time when I struggled endlessly with food and my body. In fact when I started The Fit Shack almost 3 years ago in March, 2007, I was struggling then!
I was making food the problem and would get quite anxious if I did not eat “perfectly” at all times.
Today it is getting harder [...]
You (you smart, conscious reader of The Fit Shack YOU!), are cordially invited to attend my fun, free telecall:
Be a 10 In 2010 – Transform Yourself in Mind, Body, Spirit
Wouldn’t YOU like to Be A 10 In 2010?
Can you see yourself there…living in a fit, healthy, sexy body?
Can you see yourself as “A 10″ In [...]
Happy New Year!
What are you going to deliberately create this year?
More importantly, what are you going to deliberately create this year with inspired, struggle-free action?
What did you deliberately create last year? Was the action you took struggle-free and fun?
Not sure how to answer that? Here’s how to know what you created last year: look at your [...]
Thanksgiving is only a couple of days away and with that comes the onslaught of the holiday fare: the overdose of sweets, sugar, and mounds upon mounds of fattening yet oh so tasty dishes.
And what else comes along with the holidays? Well mass consciousness has the belief that you cannot help but gain weight (at least [...]
High self-esteem is the cornerstone of every single area of your life and if you had it you likely would not have much interest in The Fit Shack.
Why? Because if you were rockin’ a life in high self-esteem you’d have the accompanying self-worth, inner integrity, and bottom-line respect for YOU to live in a body that you completely love and adore. A fit, healthy, sexy [...]
