There was a time when I struggled endlessly with food and my body. In fact when I started The Fit Shack almost 3 years ago in March, 2007, I was struggling then!
I was making food the problem and would get quite anxious if I did not eat “perfectly” at all times.
Today it is getting harder [...]
Archive for the "Weight Loss" category
You (you smart, conscious reader of The Fit Shack YOU!), are cordially invited to attend my fun, free telecall:
Be a 10 In 2010 – Transform Yourself in Mind, Body, Spirit
Wouldn’t YOU like to Be A 10 In 2010?
Can you see yourself there…living in a fit, healthy, sexy body?
Can you see yourself as “A 10″ In [...]
Happy New Year!
What are you going to deliberately create this year?
More importantly, what are you going to deliberately create this year with inspired, struggle-free action?
What did you deliberately create last year? Was the action you took struggle-free and fun?
Not sure how to answer that? Here’s how to know what you created last year: look at your [...]
Thanksgiving is only a couple of days away and with that comes the onslaught of the holiday fare: the overdose of sweets, sugar, and mounds upon mounds of fattening yet oh so tasty dishes.
And what else comes along with the holidays? Well mass consciousness has the belief that you cannot help but gain weight (at least [...]
High self-esteem is the cornerstone of every single area of your life and if you had it you likely would not have much interest in The Fit Shack.
Why? Because if you were rockin’ a life in high self-esteem you’d have the accompanying self-worth, inner integrity, and bottom-line respect for YOU to live in a body that you completely love and adore. A fit, healthy, sexy [...]
I sent an email to my list earlier this week to alert them to the fact that I’m doing a fun, free call for them and yes, you can come, too!
What’s funny though, is that when I emailed them (and also wrote the post that I published here yesterday) I shared that I had already [...]
I’ve dropped 11 pounds in just the last 4 weeks and that was with eating (quite a bit of!) Halloween candy. What’s my “secret”?
If you’re fearing the holidays and the yearly holiday weight gain then come join me on the free telecall I’m doing about this very subject.
I’ve gotta tell you right now that the coolest [...]
Are you still thinking that your weight problem is all about the food?
Are you still stuck in the cycle of, “when I lose weight , then I’ll be happy”?
Well I can tell you from my personal experience, as well as the past experience of my clients, that that does not work. It does not work to take only physical [...]
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