The Fit Shack | Change Your Mind to Change Your Body
Permanent Weight Loss | NLP Weight Loss Coach with a Twist of LOA | JoLynn Braley Certified Master NLP Practitioner and Coach
It’s been four years since The Fit Shack was born on March 7, 2007 and today The Fit Shack gets cake! Very exciting. Why is this so exciting? Because back when I wrote and published my very first post here at The Fit Shack, “How to Stop Perfectionism from Derailing Your Diet” I wrote about [...]
I’ve created a brand new Facebook Page and I invite you to connect with me there! Simply click the “Like” button and you’ll have it in your list to come back to quickly for my updates. In fact, The Quickest Way to connect is to look to the right of this post and click the [...]
I have very exciting news for you – my core platform is LIVE now! Stop Hiding Behind The Fat This has been awhile in the incubation stage and I’m so happy that it’s launched now. There are folks out there who will immediately “get it” when they see Stop Hiding Behind The Fat and those [...]
Here’s a great starting point in Getting Real with yourself in your own life and the games you play with yourself, with food, and your weight. Ask yourself the following question. I suggest you do this by looking yourself directly in the eyes, in the mirror, while stating the following: “Who exactly am I blaming [...]
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