Love is the greatest healing force on the planet. It is the most powerful emotion you can feel, pure love and joy being the highest you can go on the emotional/vibrational scale.
Be clear however, that there is a difference between pure love, the love that comes from Source Energy, the Universe, God, whatever you choose [...]
Archive for the "Weight Loss" category
Yes, it’s true…anger can help you lose weight, however read this entire article in order to get the full gist of what I am suggesting here.
Anger is An Emotion Like Any Other
Anger is an often misunderstood emotion. Many are brought up to believe that they should never feel angry or even worse, to [...]
Have you ever considered that you could lose weight and get fit by mastering your emotions?
Did you ever think you’d hear someome suggest that you “get emotional” to lose weight and get fit? Well read on dear friend and you’ll get the meaning of what I’m sayin’…
Lose Weight & Get Fit by Mastering Your Emotions
This week at The Fit [...]
I recently returned from a week’s vacation in Florida with my family and it was quite interesting because…I didn’t bring vacation weight gain home with me!
You MUST Gain Weight on Vacation?
Do you believe that you must gain weight on vacation? Are you someone who forces yourself to diet (no fun!) so that you can lose weight before [...]
One issue that is rampant among those who use food in an attempt to feel better, to procrastinate, out of boredom, or for any other reason than physical hunger is the issue of Excuses.
Excuses will keep you fat and excuses will keep you stuck. Excuses will also help you to continue to create more of what you [...]
It really isn’t hard to lose weight once you get out of your own way and allow yourself to lose weight.
What does this mean? Well, you always have a choice in your actions and you can just as easily choose healthy actions that will allow the fat to drop from your body as you can [...]
So how are you doing you smart reader of The Fit Shack YOU? It’s that time again to check in with you since we’re 3 months into the New Year, and now we’ve got bikini season is right around the corner!
Actually, the big holiday season will be here before you know it, which brings up a good question - [...]
Happy Weekend to ya! It’s been an awesome week here at The Fit Shack and I am sending out a big THANKS to all you smart readers who not only read my post on Monday in which I asked you to help me help you by subscribing to The Fit Shack’s fun and consciously fit newsletter, but also joined up!
I was inspired [...]
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