Do you believe you can get fit and lose weight? Do you believe that you can get into the size you wish to be, wear a bikini and love it, and enjoy the process of losing weight while consciously creating a healthy lifestyle for yourself?
If You Don’t Believe, Who Will?
I’m sure you’ve heard it before: [...]
Archive for the "Weight Loss Motivation" category
So how are you doing you smart reader of The Fit Shack YOU? It’s that time again to check in with you since we’re 3 months into the New Year, and now we’ve got bikini season is right around the corner!
Actually, the big holiday season will be here before you know it, which brings up a good question - [...]
In case you haven’t noticed, there’s been a shift around here at The Fit Shack.
Actually, it depends on how long you’ve been a smart reader of The Fit Shack as to whether or not you’d have noticed the shift…
I Was Making It Too Hard
Do you believe that life is struggle, that you must “work hard” to [...]
I was speaking with a woman the other day who told me she wanted to lose weight but she didn’t have the time - there were too many other things that were “pressing” on her plate.
So have you ever felt like this? Do you tell yourself this today? Are you being 100% totally and completely [...]
Ok, here’s something for you to do today: drop your clothes and get naked in front of a full length mirror (yeah, wait til you get home, don’t do this at work, lol).
Serious?
Yeah, I’m completely, 100% serious. I mean, answer me this: do you or do you not want to look great naked?!
If you enjoyed [...]
Hi there you smart reader of The Fit Shack YOU!
I wonder if you could help me with something? Actually, you’d be helping yourself, if you’re someone who needs help with your weight loss motivation, who loves inspiration from a whole body, mind, spirit perspective, or if you’re someone who needs help creating a weight loss mindset. Oh yeah, and [...]
Do you have the thought that, “it’s hard to lose weight” or that, “I just can’t resist the heightened tastiness of that (metabolism crashing) processed food”?
Well you know what’s really cool….when you truly want to lose fat, lose weight, and get fit in a healthy manner, it’s easy. Why? Because you actually want to change! You aren’t forcing [...]
I had a thought today, the thought that there could be people out there in the world who no longer believe that they can accomplish their dreams.
They do not believe that they have the ability to change and therefore believe that they are stuck and will never lose weight and create a healthy, strong, fit [...]
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