When you don’t make a decision to get healthy and fit, when you don’t decide to take that step, make the committment, and start taking healthy action in your life to drop the fat and get fit you actually are making a decision.
Yep, that’s right, by not deciding to take that healthy action that you need [...]
Archive for the "Weight Loss Motivation" category
Just a quick question for the weekend: Are you having fun with your health and fitness regime? What about your weight loss journey, is that fun? If it’s not fun then why are you doing it?!
If It’s Not Fun, Why Do It?
Have you heard it said that “there are lots of things you must do that you don’t [...]
Thanksgiving is just a couple days away, Thanksgiving being the #1 day of overeating in America, Super Bowl Sunday coming in a close second.
You could easily pack in 2,000 - 5,000 calories in one sitting this Thursday, and that’s not taking into account any nibbling and snacking that you may do before and after dinner. [...]
Ok, get ready and hang onto your hat (or your treadmill!) because for the next 30 days in a row I’m going to be posting all sorts of good stuff related to fitness for body, mind, and spirit here at The Fit Shack.
Yep, that’s right - no matter the length of the post (some may be short, especially [...]
Yesterday you read about Leilani’s process of getting healthy and fit and learned how she’s had a very important awareness, an awareness that is a vital point in life in general - whatever you focus on is what you will create more of.
She realized that she was focusing on what was “wrong” with her instead of what is [...]
Today I’m answering a reader question that Leilani (isn’t that a beautiful name?!), a smart reader of The Fit Shack sent to me.
This will be a two-part post - today we’ll look at Leilani’s excellent question and the awareness she has already come to and tomorrow we’ll look at how to create a stronger weight [...]
Whether you live in America or not you are aware that we have experienced a major, exciting shift in the United States with yesterday’s presidential election of Senator Barack Obama.
Now this post isn’t about politics but it is about president elect Obama’s inspirational message of change. Today’s topic is about how we can apply that excitement and hope of change to your [...]
Do you ever feel like doing absolutely nothing no matter how much you feel you should do something?
Do you ever find it very hard to get yourself motivated to get moving? On the other hand, have you ever experienced inspired action?
Inspired Action vs. Forced Action
Inspired action is action you take because you feel, well, inspired to [...]
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