Shortly after I started The Fit Shack I began writing daily motivational posts. I thought I’d recall two of them today because the message I wrote about is as true today as it was in April, 2007 when I wrote about it. The Power of Visualization When you can see it and feel it you can achieve [...]
How To Lose Weight Like an Olympic Athlete
August 18, 2008 By
Do you know the secret that all top sports stars and Olympic athletes have in common? They use the power of their mind, their thoughts, the power of their imagination to visualize themselves at their end goal. Olympic athletes see themselves crossing that finish line first, executing that dive perfectly, doing the perfect landing off [...]
Who Will You Be 6 Months From Now?
January 22, 2008 By
Would it surprise you to hear that who you think you are today isn’t really you, but instead is who you were 6 months ago? Surprising as that may sound, it’s true! You see, the thoughts that you were thinking and the actions that you took six months ago culminated into the creation that you [...]
Visualization + Emotion = Results
August 7, 2007 By
By actively employing daily visualization in your life, visualizing how you want to look and feel after you lose weight, visualizing how you want your body to look and the level of fitness you want to achieve, you will be much more successful in bringing your goal into reality when you inject feeling into it. [...]
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