The Fit Shack | Change Your Mind to Change Your Body
Permanent Weight Loss | NLP Weight Loss Coach with a Twist of LOA | JoLynn Braley Certified Master NLP Practitioner and Coach
Do you know the secret that all top sports stars and Olympic athletes have in common? They use the power of their mind, their thoughts, the power of their imagination to visualize themselves at their end goal. Olympic athletes see themselves crossing that finish line first, executing that dive perfectly, doing the perfect landing off [...]
Welcome to week two of my 15-week series in my latest experiment on myself here at The Fit Shack. In this experiment I’m using Lucinda Bassett’s program Attacking Anxiety & Depression on myself. In this series I’m reporting my weekly experiences with you like I did in my emotional eating experiment, my ban on refined [...]
Would it surprise you to hear that who you think you are today isn’t really you, but instead is who you were 6 months ago? Surprising as that may sound, it’s true! You see, the thoughts that you were thinking and the actions that you took six months ago culminated into the creation that you [...]
Yesterday we looked at 10 fears that could be draining your weight loss motivation. If you haven’t read that post yet please do, otherwise this post might not make much sense. Besides that, yesterday’s post was meant to stir up your thoughts and help you discover whether or not you have any fears that are [...]
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