Shortly after I started The Fit Shack I began writing daily motivational posts. I thought I’d recall two of them today because the message I wrote about is as true today as it was in April, 2007 when I wrote about it. The Power of Visualization When you can see it and feel it you can achieve [...]
How to Create a Strong Weight Loss Affirmation – Part Two
November 18, 2008 By
Yesterday you read about Leilani’s process of getting healthy and fit and learned how she’s had a very important awareness, an awareness that is a vital point in life in general – whatever you focus on is what you will create more of. She realized that she was focusing on what was “wrong” with her instead of what [...]
Where’s Your Focus? – Reader Q&A Part One
November 17, 2008 By
Today I’m answering a reader question that Leilani (isn’t that a beautiful name?!), a smart reader of The Fit Shack sent to me. This will be a two-part post – today we’ll look at Leilani’s excellent question and the awareness she has already come to and tomorrow we’ll look at how to create a stronger [...]
Why You Need a Bigger Goal than Weight Loss
August 26, 2008 By
It’s great fun to lose weight, to see the numbers on the scale moving down, to get into smaller sized clothes and to see muscle definition forming from your toning exercises. All of this is fun and motivating but there is a danger lurking in your weight loss goals, something I’ve done in the past [...]
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