Video Posts | The Fit Shack

Last Sunday I started my experiment with Michael Thurmond’s 6 Day Mini Makeover plan. If you didn’t catch my post about that please go ahead and read that first before continuing on with this one. It contains very important information that you’ll want to know if you are considering doing the 6-Day Mini Makeover.
My experiment [...]

I’ve written several posts about Michael Thurmond’s 6-Week Body Makeover lifestyle plan and you’ve heard me talk about it in my video posts, too, however there’s something that is included in the 6-Week Body Makeover kit that I haven’t mentioned yet - the 6-Day Mini Makeover.
The 6-Day Mini Makeover is a different plan than the [...]

I’ve got an interesting topic for you today, my thoughts on why I think you should not read The Fit Shack. Sure, I know this sounds really odd, but I think you’ll get what I’m saying re: feeling stress if you’re not ready to change at this moment.
I also share with you how much weight I [...]

I have something new for you today, my first video post! It’s my first time doing this and it isn’t perfect but I could be at this all week trying to get perfection, and I’m already tired of it (LOL). I’ve also included some notes following my video post for a few more details.
My video [...]