February 22, 2012

Four Years (and Cake!) at The Fit Shack

Birthday Cupcake

It’s been four years since The Fit Shack was born on March 7, 2007 and today The Fit Shack gets cake! Very exciting. Why is this so exciting? Because back when I wrote and published my very first post here at The Fit Shack, “How to Stop Perfectionism from Derailing Your Diet” I wrote about [...]

It’s Time to Stop Hiding Behind The Fat!

JoLynn Braley Body Transformation Expert

I have very exciting news for you – my core platform is LIVE now! Stop Hiding Behind The Fat This has been awhile in the incubation stage and I’m so happy that it’s launched now. There are folks out there who will immediately “get it” when they see Stop Hiding Behind The Fat and those [...]