February 9, 2012

Drop The Fat by Dropping the Struggle – Fun!

Fit Healthy and Sexy

Do you know what it’s like to struggle and battle with your weight? You know, constantly thinking about how you look in your clothes, how you think others think you look in your clothes, how you say you want to lose weight but your actions don’t match your words?  Instead of taking action that will bring [...]

Be A 10 In 2010 – Free Telecall

You (you smart, conscious reader of The Fit Shack YOU!), are cordially invited to attend my fun, free telecall: Be a 10 In 2010 – Transform Yourself in Mind, Body, Spirit   Wouldn’t YOU like to Be A 10 In 2010? Can you see yourself there…living in a fit, healthy, sexy body? Can you see [...]

Be A 10 In 2010 – Happy New Year!

Fit Woman

Happy New Year! What are you going to deliberately create this year? More importantly, what are you going to deliberately create this year with inspired, struggle-free action? What did you deliberately create last year? Was the action you took struggle-free and fun? Not sure how to answer that? Here’s how to know what you created last [...]

Stop Fearing Holiday Weight Gain – Part Deux

Sugar and Holiday Overdose

Thanksgiving is only a couple of days away and with that comes the onslaught of the holiday fare: the overdose of sweets, sugar, and mounds upon mounds of fattening yet oh so tasty dishes. And what else comes along with the holidays? Well mass consciousness has the belief that you cannot help but gain weight (at [...]