February 8, 2012

When You No Longer WANT Cake – Amazing!

The Fit Shack Birthday Cake

I have something very exciting to share with you today. It’s a result of the article I published on Monday, “Four Years at The Fit Shack (and Cake, too!)“. At the end of that article I wrote that I was on my way out to buy a little cupcake to celebrate the Four Year anniversary of The Fit [...]

Four Years (and Cake!) at The Fit Shack

Birthday Cupcake

It’s been four years since The Fit Shack was born on March 7, 2007 and today The Fit Shack gets cake! Very exciting. Why is this so exciting? Because back when I wrote and published my very first post here at The Fit Shack, “How to Stop Perfectionism from Derailing Your Diet” I wrote about [...]

It’s Time to Stop Hiding Behind The Fat!

JoLynn Braley Body Transformation Expert

I have very exciting news for you – my core platform is LIVE now! Stop Hiding Behind The Fat This has been awhile in the incubation stage and I’m so happy that it’s launched now. There are folks out there who will immediately “get it” when they see Stop Hiding Behind The Fat and those [...]

A New Look at The Fit Shack

Look Of Love

This weekend The Fit Shack got a new look. Yeah! Why the New Look? Several reasons, one being that just like I’ve changed my own “look”, on the inside as well as the outside, so must The Fit Shack change and evolve. A New Look – Background I began The Fit Shack on March 7, [...]