The Fit Shack | Change Your Mind to Change Your Body
Permanent Weight Loss | NLP Weight Loss Coach with a Twist of LOA | JoLynn Braley Certified Master NLP Practitioner and Coach
Are you congruent with your weight loss goal? Or maybe your first question is… what “congruent” even means, and what does it have to do with your weight loss goal? What It Means to be Congruent When you are congruent you are in total and complete alignment with your goal. All parts of you are onboard with where [...]
You’ve heard all the talk (and maybe even said it yourself) about the lifelong struggle with food and weight, the struggle of keeping it all going, of watching what you eat, staying motivated to exercise, etc., etc.? Well for myself, this isn’t so much a struggle with anything outside of me as it is a [...]
Have you ever thought that you might actually benefit from being and staying overweight? I know, at first you might think that this sounds crazy because there’s nothing you like about being overweight, but hang in here with me for a moment. This exercise is simply about becoming more aware of how staying overweight is benefiting you, in [...]
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