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	<title>The Fit Shack &#124; Change Your Mind to Change Your Body &#187; Perfectionism</title>
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	<description>Permanent Weight Loss &#124; NLP Weight Loss Coach with a Twist of LOA &#124; JoLynn Braley Certified Master NLP Practitioner and Coach</description>
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		<title>3 Reasons to Drop Perfectionism to Lose Weight</title>
		<link>http://www.thefitshack.com/2009/02/27/3-reasons-to-drop-perfectionism-to-lose-weight/</link>
		<comments>http://www.thefitshack.com/2009/02/27/3-reasons-to-drop-perfectionism-to-lose-weight/#comments</comments>
		<pubDate>Sat, 28 Feb 2009 03:28:58 +0000</pubDate>
		<dc:creator>JoLynn Braley</dc:creator>
				<category><![CDATA[Perfectionism]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.thefitshack.com/?p=1147</guid>
		<description><![CDATA[Happy Weekend to ya! It&#8217;s been an awesome week here at The Fit Shack and I am sending out a big THANKS to all you smart readers who not only read my post on Monday in which I asked you to help me help you by subscribing to The Fit Shack&#8217;s fun and consciously fit newsletter, but also joined up! I was [...]<hr /><h2>&#196;hnliche Beitr&#228;ge</h2><ul><li><a href="http://www.thefitshack.com/2009/03/19/the-fit-shack-is-about-life/" rel="bookmark" title="Permanent Link: The Fit Shack Is About Life">The Fit Shack Is About Life</a></li><li><a href="http://www.thefitshack.com/2009/03/07/happy-birthday-to-the-fit-shack-2-years-today/" rel="bookmark" title="Permanent Link: Happy Birthday to The Fit Shack &#8211; 2 Years Today!!">Happy Birthday to The Fit Shack &#8211; 2 Years Today!!</a></li></ul><hr /><small>Copyright &#169; 2007-2011 <a href="http://www.thefitshack.com">The Fit Shack</a>. This Feed is for personal non-commercial use only. If you are not reading this material in your news aggregator, the site you are looking at is guilty of copyright infringement. Please contact legaldept &#124;at&#124; thefitshack.com so we can take legal action immediately. b89044279a404d53f9dk8bbc625ec3c9 (38.107.179.220) )<br /></small>


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		<title>3 Ways To Stop Letting Yourself Down during Weight Loss</title>
		<link>http://www.thefitshack.com/2008/12/01/3-ways-to-stop-letting-yourself-down-during-weight-loss/</link>
		<comments>http://www.thefitshack.com/2008/12/01/3-ways-to-stop-letting-yourself-down-during-weight-loss/#comments</comments>
		<pubDate>Tue, 02 Dec 2008 01:17:49 +0000</pubDate>
		<dc:creator>JoLynn Braley</dc:creator>
				<category><![CDATA[Healthy Lifestyle]]></category>
		<category><![CDATA[Mind-Body Connection]]></category>
		<category><![CDATA[Perfectionism]]></category>

		<guid isPermaLink="false">http://www.thefitshack.com/?p=993</guid>
		<description><![CDATA[Has anyone ever let you down before? I think that most of us can answer yes to that question so you&#8217;re familiar with how it feels to be let down by someone else.  What I think is the more important question is: how often are you letting yourself down? How often do you make commitments to yourself, perhaps [...]<hr /><h2>&#196;hnliche Beitr&#228;ge</h2><ul><li><a href="http://www.thefitshack.com/2007/07/05/can-you-get-back-on-track-and-regain-your-motivation-after-a-slip/" rel="bookmark" title="Permanent Link: Can You Get Back On Track and Regain Your Motivation After A Slip?">Can You Get Back On Track and Regain Your Motivation After A Slip?</a></li><li><a href="http://www.thefitshack.com/2008/10/06/weight-loss-motivation-3-ways-to-make-today-different/" rel="bookmark" title="Permanent Link: Weight Loss Motivation &#8211; 3 Ways to Make Today Different">Weight Loss Motivation &#8211; 3 Ways to Make Today Different</a></li></ul><hr /><small>Copyright &#169; 2007-2011 <a href="http://www.thefitshack.com">The Fit Shack</a>. This Feed is for personal non-commercial use only. If you are not reading this material in your news aggregator, the site you are looking at is guilty of copyright infringement. Please contact legaldept &#124;at&#124; thefitshack.com so we can take legal action immediately. b89044279a404d53f9dk8bbc625ec3c9 (38.107.179.220) )<br /></small>


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