February 7, 2012

3 Reasons to Drop Perfectionism to Lose Weight

February 27, 2009 By
Perfect Flower

Happy Weekend to ya! It’s been an awesome week here at The Fit Shack and I am sending out a big THANKS to all you smart readers who not only read my post on Monday in which I asked you to help me help you by subscribing to The Fit Shack’s fun and consciously fit newsletter, but also joined up! I was [...]

Filed Under: Perfectionism, Weight Loss

3 Ways To Stop Letting Yourself Down during Weight Loss

December 1, 2008 By

Has anyone ever let you down before? I think that most of us can answer yes to that question so you’re familiar with how it feels to be let down by someone else.  What I think is the more important question is: how often are you letting yourself down? How often do you make commitments to yourself, perhaps [...]

Filed Under: Healthy Lifestyle, Mind-Body Connection, Perfectionism

Can you Stay Motivated to Lose Weight while Sick?

April 20, 2007 By

Can you stay motivated to lose weight when you are sick? Is it even realistic to try to keep up your weight loss and exercise program when you are sick? I don’t usually get sick, however I have been for about a week now. It has been several years since I was this sick and [...]

Filed Under: Perfectionism, Weight Loss, Weight Loss Motivation

How to Stop Perfectionism from Derailing Your Diet

March 7, 2007 By

I’ve been procrastinating for days on writing my first post as I wanted it to be perfect. I realize now that it will actually never be perfect, and by waiting, I am losing valuable productivity time. This is not the only time that perfectionism has had a negative effect in my life, and it has [...]

Filed Under: Perfectionism, Self-Sabotage