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	<title>The Fit Shack &#124; Change Your Mind to Change Your Body &#187; Food Addiction</title>
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	<description>Permanent Weight Loss &#124; NLP Weight Loss Coach with a Twist of LOA &#124; JoLynn Braley Certified Master NLP Practitioner and Coach</description>
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		<title>Declare Your Independence from Food Addiction on the Fourth of July</title>
		<link>http://www.thefitshack.com/2008/07/04/declare-your-independence-from-food-addiction-on-the-fourth-of-july/</link>
		<comments>http://www.thefitshack.com/2008/07/04/declare-your-independence-from-food-addiction-on-the-fourth-of-july/#comments</comments>
		<pubDate>Fri, 04 Jul 2008 20:24:37 +0000</pubDate>
		<dc:creator>JoLynn Braley</dc:creator>
				<category><![CDATA[Food Addiction]]></category>
		<category><![CDATA[Mind-Body Connection]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Weight Loss Motivation]]></category>

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		<description><![CDATA[Happy Fourth of July! If you&#8217;re in the States I wish you a safe, healthy, fit and fun holiday weekend, and if you&#8217;re not in the States I wish the same thing for you &#8211; it doesn&#8217;t have to be a holiday for you to treat yourself with love, respect, and good health after all. [...]<hr /><h2>&#196;hnliche Beitr&#228;ge</h2><ul><li><a href="http://www.thefitshack.com/2007/07/04/declare-your-independence-from-overweight-today/" rel="bookmark" title="Permanent Link: Declare Your Independence from Overweight Today!">Declare Your Independence from Overweight Today!</a></li><li><a href="http://www.thefitshack.com/2007/07/03/she-declared-a-personal-independence-day-and-lost-105-pounds/" rel="bookmark" title="Permanent Link: She Declared a Personal Independence Day and Lost 105 Pounds">She Declared a Personal Independence Day and Lost 105 Pounds</a></li></ul><hr /><small>Copyright &#169; 2007-2011 <a href="http://www.thefitshack.com">The Fit Shack</a>. This Feed is for personal non-commercial use only. If you are not reading this material in your news aggregator, the site you are looking at is guilty of copyright infringement. Please contact legaldept &#124;at&#124; thefitshack.com so we can take legal action immediately. b89044279a404d53f9dk8bbc625ec3c9 (38.107.179.219) )<br /></small>


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		<title>Cheat Days &#8211; Good Way to Lose Weight or Not Worth the Cost?</title>
		<link>http://www.thefitshack.com/2008/06/09/cheat-days-good-way-to-lose-weight-or-not-worth-the-cost/</link>
		<comments>http://www.thefitshack.com/2008/06/09/cheat-days-good-way-to-lose-weight-or-not-worth-the-cost/#comments</comments>
		<pubDate>Tue, 10 Jun 2008 02:00:20 +0000</pubDate>
		<dc:creator>JoLynn Braley</dc:creator>
				<category><![CDATA[6-Week Body Makeover]]></category>
		<category><![CDATA[Emotional Eating]]></category>
		<category><![CDATA[Food Addiction]]></category>
		<category><![CDATA[Weight Loss]]></category>

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		<description><![CDATA[A smart reader of The Fit Shack brought up a very interesting topic in her comment today on my post What Does Eating Clean Really Mean? Sarah asked about &#8220;cheat days&#8221; because she&#8217;d heard that they are supposed to boost your metabolism but she wondered about how they would affect her fat cells. I&#8217;m not [...]<hr /><h2>&#196;hnliche Beitr&#228;ge</h2><ul><li><a href="http://www.thefitshack.com/2008/09/29/who-are-you-cheating-when-you-cheat-on-your-diet/" rel="bookmark" title="Permanent Link: Who Are You Cheating When You Cheat on Your Diet?">Who Are You Cheating When You Cheat on Your Diet?</a></li><li><a href="http://www.thefitshack.com/2009/11/09/what-are-you-worth/" rel="bookmark" title="Permanent Link: What Are YOU Worth?">What Are YOU Worth?</a></li></ul><hr /><small>Copyright &#169; 2007-2011 <a href="http://www.thefitshack.com">The Fit Shack</a>. This Feed is for personal non-commercial use only. If you are not reading this material in your news aggregator, the site you are looking at is guilty of copyright infringement. Please contact legaldept &#124;at&#124; thefitshack.com so we can take legal action immediately. b89044279a404d53f9dk8bbc625ec3c9 (38.107.179.219) )<br /></small>


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