February 7, 2012

Breathe – Don’t Eat Your Holiday Stress

December 19, 2008 By
Breathe

Wow, it’s that time of year when you might be just a little stressed out, running around buying last minute Christmas presents, shopping for something to wear to that party, and just maybe you’re starting to turn to food to try to relieve your stress. Well this is a good way to put on those [...]

Filed Under: Emotional Eating, Healthy Lifestyle

Is Food REALLY Your Best Friend?

December 18, 2008 By

Here’s a thought for you to chew on today: is food really your best friend? You’ve probably heard that there are many who feel that food is their best friend and lover. They turn to food in times of need, to soothe their stress and anxiety, their hurts, and to cope with life in general. [...]

Filed Under: Emotional Eating, Healthy Lifestyle, Mind-Body Connection

What Are You REALLY Hungry For?

December 10, 2008 By
Hungry Baby Birds

What are you really hungry for? If you are an overeater have you ever considered that your hunger has nothing to do with food or the physical need of your body for sustenance? Perhaps you eat when you aren’t even physically hungry and maybe you cannot remember the last time that your stomach was empty [...]

Filed Under: Emotional Eating, Food Abuse, Weight Loss Tagged With:

You’re Never Done Becoming YOU

November 28, 2008 By

It’s time to wrap up the 15-week series that I’ve been writing for you as my self-experiment with Lucinda Bassett’s Attacking Anxiety and Depression program. If this is your first time reading one of my posts in this series please go back to the introduction where you will not only learn why I willingly offered [...]

Filed Under: Anxiety & Depression, Emotional Eating, Mind-Body Connection
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