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	<title>The Fit Shack &#124; Change Your Mind to Change Your Body &#187; Anxiety &amp; Depression</title>
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	<description>Permanent Weight Loss &#124; NLP Weight Loss Coach with a Twist of LOA &#124; JoLynn Braley Certified Master NLP Practitioner and Coach</description>
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		<title>3 Ways Anger Can Help You Lose Weight</title>
		<link>http://www.thefitshack.com/2009/07/01/3-ways-anger-can-help-you-lose-weight/</link>
		<comments>http://www.thefitshack.com/2009/07/01/3-ways-anger-can-help-you-lose-weight/#comments</comments>
		<pubDate>Thu, 02 Jul 2009 03:06:07 +0000</pubDate>
		<dc:creator>JoLynn Braley</dc:creator>
				<category><![CDATA[Anxiety & Depression]]></category>
		<category><![CDATA[Mind-Body Connection]]></category>
		<category><![CDATA[Weight Loss]]></category>

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		<description><![CDATA[Yes, it&#8217;s true&#8230;anger can help you lose weight, however read this entire article in order to get the full gist of what I am suggesting here. Anger is An Emotion Like Any Other Anger is an often misunderstood emotion. Many are brought up to believe that they should never feel angry or even worse, to [...]<hr /><h2>&#196;hnliche Beitr&#228;ge</h2><ul><li><a href="http://www.thefitshack.com/2008/08/13/feeling-a-bit-angry-dont-stuff-it-with-food/" rel="bookmark" title="Permanent Link: Feeling a Bit Angry? Don&#8217;t Stuff It With Food">Feeling a Bit Angry? Don&#8217;t Stuff It With Food</a></li><li><a href="http://www.thefitshack.com/2007/07/05/can-you-get-back-on-track-and-regain-your-motivation-after-a-slip/" rel="bookmark" title="Permanent Link: Can You Get Back On Track and Regain Your Motivation After A Slip?">Can You Get Back On Track and Regain Your Motivation After A Slip?</a></li></ul><hr /><small>Copyright &#169; 2007-2011 <a href="http://www.thefitshack.com">The Fit Shack</a>. This Feed is for personal non-commercial use only. If you are not reading this material in your news aggregator, the site you are looking at is guilty of copyright infringement. Please contact legaldept &#124;at&#124; thefitshack.com so we can take legal action immediately. b89044279a404d53f9dk8bbc625ec3c9 (38.107.179.218) )<br /></small>


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		<title>You&#8217;re Never Done Becoming YOU</title>
		<link>http://www.thefitshack.com/2008/11/28/youre-never-done-becoming-you/</link>
		<comments>http://www.thefitshack.com/2008/11/28/youre-never-done-becoming-you/#comments</comments>
		<pubDate>Sat, 29 Nov 2008 03:28:45 +0000</pubDate>
		<dc:creator>JoLynn Braley</dc:creator>
				<category><![CDATA[Anxiety & Depression]]></category>
		<category><![CDATA[Emotional Eating]]></category>
		<category><![CDATA[Mind-Body Connection]]></category>

		<guid isPermaLink="false">http://www.thefitshack.com/?p=1043</guid>
		<description><![CDATA[It&#8217;s time to wrap up the 15-week series that I&#8217;ve been writing for you as my self-experiment with Lucinda Bassett&#8217;s Attacking Anxiety and Depression program. If this is your first time reading one of my posts in this series please go back to the introduction where you will not only learn why I willingly offered [...]<hr /><h2>&#196;hnliche Beitr&#228;ge</h2><ul><li><a href="http://www.thefitshack.com/2007/06/14/are-you-using-excuses-because-youre-not-ready-to-lose-weight/" rel="bookmark" title="Permanent Link: Are You Using Excuses Because You&#8217;re Not Ready to Lose Weight?">Are You Using Excuses Because You&#8217;re Not Ready to Lose Weight?</a></li><li><a href="http://www.thefitshack.com/2007/07/19/how-many-calories-are-in-chilis-restaurant-food/" rel="bookmark" title="Permanent Link: How Many Calories are in Chili&#8217;s Restaurant Food?!">How Many Calories are in Chili&#8217;s Restaurant Food?!</a></li></ul><hr /><small>Copyright &#169; 2007-2011 <a href="http://www.thefitshack.com">The Fit Shack</a>. This Feed is for personal non-commercial use only. If you are not reading this material in your news aggregator, the site you are looking at is guilty of copyright infringement. Please contact legaldept &#124;at&#124; thefitshack.com so we can take legal action immediately. b89044279a404d53f9dk8bbc625ec3c9 (38.107.179.218) )<br /></small>


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