The Fit Shack | Change Your Mind to Change Your Body
Permanent Weight Loss | NLP Weight Loss Coach with a Twist of LOA | JoLynn Braley Certified Master NLP Practitioner and Coach
Yes, it’s true…anger can help you lose weight, however read this entire article in order to get the full gist of what I am suggesting here. Anger is An Emotion Like Any Other Anger is an often misunderstood emotion. Many are brought up to believe that they should never feel angry or even worse, to [...]
It’s time to wrap up the 15-week series that I’ve been writing for you as my self-experiment with Lucinda Bassett’s Attacking Anxiety and Depression program. If this is your first time reading one of my posts in this series please go back to the introduction where you will not only learn why I willingly offered [...]
Is It Worth Dying For? – Robert S. Elliot So there’s a question for ya – Is it worth dying for? Whatever it is that you’re constantly stressing over in your life… is it really worth dying for? Stress Kills and… that’s No Fun! Stress Kills – you’ve heard this before, right? Chronic stress creates more dis-ease in the [...]
Here we are at week 13 in my 15-week self-experiment using Lucinda Bassett’s Attacking Anxiety and Depression program. Wow, it feels like I’ve been writing this series forever, but it’s really a good thing that this work is 15 weeks long. If you’ve been a worrier, stressed out, and feeling anxious (and even depressed) for most [...]
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