Love is the greatest healing force on the planet. It is the most powerful emotion you can feel, pure love and joy being the highest you can go on the emotional/vibrational scale.
Be clear however, that there is a difference between pure love, the love that comes from Source Energy, the Universe, God, whatever you choose [...]
Archive for the "Spirit" category
In case you haven’t noticed, there’s been a shift around here at The Fit Shack.
Actually, it depends on how long you’ve been a smart reader of The Fit Shack as to whether or not you’d have noticed the shift…
I Was Making It Too Hard
Do you believe that life is struggle, that you must “work hard” to [...]
You may have already realized this, being the smart reader of The Fit Shack that you are , but The Fit Shack is about sooooo much more than weight loss - The Fit Shack is about life.
Judie stated it in her comment on my post 3 Reasons to Drop Perfectionism to Lose Weight and she’s so right [...]
Are you still looking for the next, big, quick fix? That quick fix that will solve all of your weight and food issues?
That quick fix that will suddenly wipe away all of your struggles with food, your weight, your lack of weight loss motivation - that quick fix that will give you massive self-confidence, self-esteem, joy, [...]
Here’s a fact: you cannot separate the mind, body, and spirit. You can try to - you can segment yourself into little bits but this is when you’ll run into trouble…which doesn’t feel good…and you do want to feel good, right?!
The outer (body) always reflects and mirrors the inner (mind and emotions) and your vehicle for your [...]
I’ve decided to play out the week with a few more posts focused on the big Valentines Day because for many, whether you’re single or taken, it brings up a lot of expectations and other not so good feelings.
For the most part though, this post today will appeal more to you if you don’t have [...]
The most important thing you can do for yourself when you want to lose weight and getting fit is pay attention to how you feel and do things that make you feel good.
Actually, this is the most important thing you can do for yourself in your life in general if you wish to create a rockin’ fun, feel-good life for [...]
Ladies, have you ever had this happen? A guy you thought you had a great connection with told you that he was going to call you tomorrow, and what happened…he never did!
And not to leave the guys out, you’ve probably had the same thing happen at one time or another, right? A great gal gave [...]
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