Spirit

Here’s something that seriously bugs me - referring to how you eat by announcing, “I’ve been good today” or, “I was so bad today”.
Why does this bother me so much? Because you’re essentially labeling yourself as being either good or bad based on how you eat.
Well I don’t know about you, but I’m much more [...]

Do you hate your fat? Do you look at yourself in the mirror with disdain, look at parts of your body with regret, and put yourself down for eating too much?
Well guess what - when you percolate that strong emotion and “hate your fat” do you know what you’re creating more of? You got it [...]

Have you ever heard, “if you don’t have anything nice to say, don’t say anything at all”? I heard that when I was a kid growing up.
In case this is new to you, it’s pretty simple - instead of complaining or spreading negativity, just keep quiet until you’ve got something positive to say, [...]

Ok, so I’ve been keeping you in suspense since last Friday when I shared that I started another mono diet to cleanse myself from my Splenda affair. Yesterday I gave you the whole rundown on the fallout of my affair with Splenda, but I also said that I’d give you some more details today about [...]

Here are some interesting links for you to browse through either today or this weekend. I came across all of these posts (except for my reminder on A New Earth) after signing up for Entrecard, a service that definitely gets you out there in the blogosphere.
Entrecard is a fun way to not only discover new [...]

Nonresistance is the key to the greatest power in the universe - Eckhart Tolle, A New Earth
I caught Oprah today when she had on Valerie Bertellini who shared her story of inspiration and weight loss. I was going to write a post about that but instead I want to let you know about a free, [...]

Yesterday’s post was all about the importance of being personally committed to your weight loss and fitness goals instead of making a resolution to lose weight just because it’s a New Year. Well I haven’t given you an update on my personal progress for a couple of weeks because of how the holidays fell on [...]

In yesterday’s post I mentioned that today I would share a useful tool with you that you can use to discover why you overeat. This is all about becoming conscious of the reasons that you overeat and keep yourself overweight. While I don’t expect this one post to solve all of your issues, it will [...]