Thanksgiving is only a couple of days away and with that comes the onslaught of the holiday fare: the overdose of sweets, sugar, and mounds upon mounds of fattening yet oh so tasty dishes.
And what else comes along with the holidays? Well mass consciousness has the belief that you cannot help but gain weight (at least [...]
Archive for the "Inspiration" category
Can you really lose weight while eating Halloween candy? Sure, why not? I did!
Yep. It’s True!
Last week I lost weight while eating Halloween candy.
I lost weight without struggle.
“What does that mean”, you ask? What could it possibly mean that I lost weight without struggle?
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About JoLynn:
JoLynn Braley, Body Transformation Expert, is a certified, professional coach and a certified, professional [...]
One issue that is rampant among those who use food in an attempt to feel better, to procrastinate, out of boredom, or for any other reason than physical hunger is the issue of Excuses.
Excuses will keep you fat and excuses will keep you stuck. Excuses will also help you to continue to create more of what you [...]
Hey, it’s June 1st! Happy beginning of the second half of your year, 2009. My question for you today is….
Where do you wish to be 6 months from today?
What will you create over these next 6 months? Will you choose to create a healthy, fit, toned, sexy body for yourself? Or, if you are currently living [...]
Here’s a thought for you today on the topic of Inspiration – In Spirit, Inspired From Within….are you feelin’ it?
Inspiration – It’s Not Motivation
I used to think that (weight loss) motivation was the same as inspiration but now I know that it’s not. How do I know this? Because I’m living it.
Motivation is struggle [...]
Do you believe you can get fit and lose weight? Do you believe that you can get into the size you wish to be, wear a bikini and love it, and enjoy the process of losing weight while consciously creating a healthy lifestyle for yourself?
If You Don’t Believe, Who Will?
I’m sure you’ve heard it before: [...]
Happy Easter!
I simply had to write this post after receiving a Happy Easter wish from one pals on Twitter, Joao Baptista Morares.
I was meaning to wish you a Happy Easter as it was but his email was perfect because this image of the bunny sitting at his computer just cracked me up and gave me [...]
So how are you doing you smart reader of The Fit Shack YOU? It’s that time again to check in with you since we’re 3 months into the New Year, and now we’ve got bikini season is right around the corner!
Actually, the big holiday season will be here before you know it, which brings up a good question - [...]
