The Fit Shack | Change Your Mind to Change Your Body
Permanent Weight Loss | NLP Weight Loss Coach with a Twist of LOA | JoLynn Braley Certified Master NLP Practitioner and Coach
Thanksgiving is only a couple of days away and with that comes the onslaught of the holiday fare: the overdose of sweets, sugar, and mounds upon mounds of fattening yet oh so tasty dishes. And what else comes along with the holidays? Well mass consciousness has the belief that you cannot help but gain weight (at [...]
Can you really lose weight while eating Halloween candy? Sure, why not? I did! Yep. It’s True! Last week I lost weight while eating Halloween candy. I lost weight without struggle. “What does that mean”, you ask? What could it possibly mean that I lost weight without struggle? Motivation Not Needed Here It means that I did not have [...]
One issue that is rampant among those who use food in an attempt to feel better, to procrastinate, out of boredom, or for any other reason than physical hunger is the issue of Excuses. Excuses will keep you fat and excuses will keep you stuck. Excuses will also help you to continue to create more of what [...]
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