February 8, 2012

30 Days of Fitness for Body Mind & Spirit Concluded!

Alrighty then – your 30 Days of Fitness for Body, Mind, Spirit at The Fit Shack has now concluded. Whew! If you’ve been following along since November 24 I mentioned at that time that I would post for the next 30 days, and now that that’s done you won’t be hearing from me anymore. LOL, just kidding, but [...]

Fit Links at The Fit Shack

Today I have some fun and fit links from around the blogosphere for you to check out – enjoy! Support Alejandro in Losing 78 lbs! Please head on over and check out my friend Alejandro Reyes’ new blog, Losing Rocks. He’s on a mission to get healthy and fit, for himself and also for his [...]

New Poll at The Fit Shack

About a week ago I let you know that I’d be posting 30 days of fitness for body, mind, and spirit in a row for you here at The Fit Shack. I decided to do this as a way to give you some encouragement and positive thoughts during the holiday season and also to get some posts [...]

Catch the Replay of my Interview on the Dr. Fitness and the Fat Guy Show!

This afternoon I had the pleasure of being interviewed by Dr. Adam Shafran and Lee Kantor on their radio show Dr. Fitness and The Fat Guy. It was great fun and you can listen in below – my interview starts at about 15 minutes into the podcast and lasts for 15 minutes: [audio:lose_weight_radio_podcast_11302008.mp3] This is the full podcast [...]