This afternoon I had the pleasure of being interviewed by Dr. Adam Shafran and Lee Kantor on their radio show Dr. Fitness and The Fat Guy. It was great fun and you can listen in below – my interview starts at about 15 minutes into the podcast and lasts for 15 minutes:
[Audio clip: view full post to listen]
This [...]
Archive for the "Site Related" category
Ok, get ready and hang onto your hat (or your treadmill!) because for the next 30 days in a row I’m going to be posting all sorts of good stuff related to fitness for body, mind, and spirit here at The Fit Shack.
Yep, that’s right – no matter the length of the post (some may be short, especially [...]
Do you ever feel like doing absolutely nothing no matter how much you feel you should do something?
Do you ever find it very hard to get yourself motivated to get moving? On the other hand, have you ever experienced inspired action?
Inspired Action vs. Forced Action
Inspired action is action you take because you feel, well, inspired to [...]
Wanna Write a Guest Post for The Fit Shack?
I’ve received numerous inquiries about whether or not I offered guest posting here at The Fit Shack and if this is something that you are interested in, well now’s the time!
This is a great opportunity for you to gain some more exposure to your blog and at [...]
Thank you thank you to each of you who voted in my recent poll, What Are Your 2 Biggest Weight Loss Motivation Sappers? A total of 281 of you voted in that poll and if you didn’t get a chance to read my post about it yet, the reason I ran the poll was to [...]
This post does not contain any health, fitness, or weight loss information so if you don’t have your own blog (or want to start a blog) you can skip it and stay tuned for my 6DMM experiment update that I’ll post on Monday.
This Post is for ALL Bloggers
Many of you smart readers of [...]
If you’re arriving here at The Fit Shack today by way of Liz Strauss’ weekend extravaganza, her Blog-to Show, then welcome, thank you for coming by!
However if you’ve never heard of a Blog-to Show and have already been a smart reader of The Fit Shack for awhile now, then this post can be a refresher [...]
Ever since I first put up the poll asking you which topic you’d most like to have in an Ebook “How to Get and Stay Motivated” has been in the lead and now it’s an all-out winner.
Tied for second are 4 other topics including the topics of sugar addiction and emotional eating.
You can check out [...]
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