Ok, this day has been coming for a long while now and it’s time. Yep, it’s time to say Good-Bye to The Fit Shack.
Ok, ok, don’t get all upset about it now, it’ll all be fine. I mean, here’s the thang:
I’m all about taking effortless, inspired action, action that is inspired from within (In Spirit = [...]
Archive for the "Site Related" category
Exactly 2 years ago today on March 7, 2007, I published my first post here at The Fit Shack, on guess what…Perfectionism!
LOL, this is so completely appropriate because these past 2 weeks especially, I’ve been taking massive action. Massive Inspired, Imperfect Action, that is.
I do advocate effortless, inspired action rather than forced action, which is [...]
You know what…many of us who have had the experience of struggling with food and weight issues tend to get kinda serious about this stuff, and stuff in general.
Can you relate to this at all? No? Well if you don’t think about your weight issue much and you haven’t experienced having any negative thoughts about [...]
On Friday I posted to let you know that Feedburner was sending out duplicate posts in my feed and I’m happy to report that all has been fixed now.
I still don’t know exactly what the problem was and I didn’t receive a reply to my posts in the Feedburner/Google help group so I am only guessing that this [...]
Just a head’s up for you that there’s some kind of issue going on with The Fit Shack’s RSS Feed. Posts are repeating 5 times in a row in the feed and I’m not certain but it appears that it’s related to Feedburner moving to Google’s service.
I can see now that the posts started repeating on Jan 16, the [...]
Alrighty then - your 30 Days of Fitness for Body, Mind, Spirit at The Fit Shack has now concluded. Whew!
If you’ve been following along since November 24 I mentioned at that time that I would post for the next 30 days, and now that that’s done you won’t be hearing from me anymore. LOL, just kidding, but I [...]
About a week ago I let you know that I’d be posting 30 days of fitness for body, mind, and spirit in a row for you here at The Fit Shack. I decided to do this as a way to give you some encouragement and positive thoughts during the holiday season and also to get some posts [...]
This afternoon I had the pleasure of being interviewed by Dr. Adam Shafran and Lee Kantor on their radio show Dr. Fitness and The Fat Guy. It was great fun and you can listen in below - my interview starts at about 15 minutes into the podcast and lasts for 15 minutes:
This is the full podcast and includes [...]
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