Do you ever feel like you just can’t stop eating? Do you eat and eat until you can hardly breathe? Do you eat when you aren’t hungry, especially when you are experiencing an emotional upset? If you answered yes to the previous questions, do you know why you are stuffing yourself with food? An even [...]
Release Your Guilt over Past Actions and Build a Healthier Future Today
August 6, 2007 By
No amount of guilt can ever change history. No amount of guilt can ever change anything. ~ Dr. Wayne W. Dyer Here’s something that I’ve found myself getting caught up in before; maybe you have too, and are even experiencing it now: you want to lose weight, however you’re having a struggle getting past your [...]
Are You Doubting You?
July 13, 2007 By
This is the 5th and last post in this week’s series on doubt. Why so much time spent focusing on the doubts you might be having about your weight loss program? Because doubt erodes motivation. Any doubt you have can quickly turn into an excuse to go back to old eating habits and sedentary ways. [...]
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