That’s right; today’s exercise on Day 13 of Loving Yourself Thin is to thank your fat. Are you thinking that I’m crazy now? If you are that’s OK, just do the exercise anyway. This is a simple exercise to do but will require some work. Sounds contradictory? This is because thinking of your fat as [...]
What Is Your Greatest Fear About Losing Weight?
Today’s exercise on Day 9 of Loving Yourself Thin is to identify your greatest fear about losing weight. You don’t have any fears about losing weight, you say? Well, if you have not successfully lost weight and kept it off then do the exercise anyway and you just might turn up some thoughts that have [...]
No Matter What You Eat, Love Yourself
We’re coming up on the weekend, a time when many people who stick to healthy eating and exercise habits during the week then turn to unhealthy habits over the weekend. If you do this, it could be habit, it could be emotional eating to relieve stress, or it could be because you are forcing yourself [...]
