Today’s exercise on Day 11 of Loving Yourself Thin is to affirm to yourself every time you see your reflection, “I love you and I support you. If you want to lose weight, I will help you, I’m on your side.” Repeat this when you look yourself in the eyes in the mirror, when you [...]

Today’s exercise on Day 9 of Loving Yourself Thin is to identify your greatest fear about losing weight. You don’t have any fears about losing weight, you say? Well, if you have not successfully lost weight and kept it off then do the exercise anyway and you just might turn up some thoughts that have [...]

We’re coming up on the weekend, a time when many people who stick to healthy eating and exercise habits during the week then turn to unhealthy habits over the weekend. If you do this, it could be habit, it could be emotional eating to relieve stress, or it could be because you are forcing yourself [...]