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	<title>The Fit Shack &#124; Change Your Mind to Change Your Body &#187; Self-Sabotage</title>
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	<description>Permanent Weight Loss &#124; NLP Weight Loss Coach with a Twist of LOA &#124; JoLynn Braley Certified Master NLP Practitioner and Coach</description>
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		<title>5 Signs You Are Congruent With Your Weight Loss Goal</title>
		<link>http://www.thefitshack.com/2009/10/15/5-signs-you-are-congruent-with-your-weight-loss-goal/</link>
		<comments>http://www.thefitshack.com/2009/10/15/5-signs-you-are-congruent-with-your-weight-loss-goal/#comments</comments>
		<pubDate>Thu, 15 Oct 2009 22:55:53 +0000</pubDate>
		<dc:creator>JoLynn Braley</dc:creator>
				<category><![CDATA[Mind-Body Connection]]></category>
		<category><![CDATA[Self-Sabotage]]></category>
		<category><![CDATA[Weight Loss]]></category>

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		<description><![CDATA[Are you congruent with your weight loss goal? Or maybe your first question is&#8230; what &#8220;congruent&#8221; even means, and what does it have to do with your weight loss goal? What It Means to be Congruent When you are congruent you are in total and complete alignment with your goal. All parts of you are onboard with where [...]<hr /><h2>&#196;hnliche Beitr&#228;ge</h2><ul><li><a href="http://www.thefitshack.com/2009/11/11/5-ways-low-self-esteem-affects-your-weight/" rel="bookmark" title="Permanent Link: 5 Ways Low Self-Esteem Affects Your Weight">5 Ways Low Self-Esteem Affects Your Weight</a></li><li><a href="http://www.thefitshack.com/2007/04/21/daily-motivation-act-as-if-you-are-thin/" rel="bookmark" title="Permanent Link: Act As If (You Are Thin) &#8211; Daily Motivation">Act As If (You Are Thin) &#8211; Daily Motivation</a></li></ul><hr /><small>Copyright &#169; 2007-2011 <a href="http://www.thefitshack.com">The Fit Shack</a>. This Feed is for personal non-commercial use only. If you are not reading this material in your news aggregator, the site you are looking at is guilty of copyright infringement. Please contact legaldept &#124;at&#124; thefitshack.com so we can take legal action immediately. b89044279a404d53f9dk8bbc625ec3c9 (38.107.179.218) )<br /></small>


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		<title>Shrink Yourself Emotional Eating Experiment &#8211; Week Eleven</title>
		<link>http://www.thefitshack.com/2008/05/15/shrink-yourself-emotional-eating-experiment-week-eleven/</link>
		<comments>http://www.thefitshack.com/2008/05/15/shrink-yourself-emotional-eating-experiment-week-eleven/#comments</comments>
		<pubDate>Thu, 15 May 2008 06:53:48 +0000</pubDate>
		<dc:creator>JoLynn Braley</dc:creator>
				<category><![CDATA[Emotional Eating]]></category>
		<category><![CDATA[Experiments]]></category>
		<category><![CDATA[Food Abuse]]></category>
		<category><![CDATA[Mind-Body Connection]]></category>
		<category><![CDATA[Self-Sabotage]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.thefitshack.com/?p=825</guid>
		<description><![CDATA[You&#8217;ve heard all the talk (and maybe even said it yourself) about the lifelong struggle with food and weight, the struggle of keeping it all going, of watching what you eat, staying motivated to exercise, etc., etc.? Well for myself, this isn&#8217;t so much a struggle with anything outside of me as it is a [...]<hr /><h2>&#196;hnliche Beitr&#228;ge</h2><ul><li><a href="http://www.thefitshack.com/2008/02/28/emotional-eating-experiment-shrink-yourself-by-dr-roger-gould/" rel="bookmark" title="Permanent Link: Emotional Eating Experiment &#8211; Shrink Yourself by Dr. Roger Gould">Emotional Eating Experiment &#8211; Shrink Yourself by Dr. Roger Gould</a></li><li><a href="http://www.thefitshack.com/2008/08/12/emotional-eating-got-a-question/" rel="bookmark" title="Permanent Link: Emotional Eating &#8211; Got a Question?">Emotional Eating &#8211; Got a Question?</a></li></ul><hr /><small>Copyright &#169; 2007-2011 <a href="http://www.thefitshack.com">The Fit Shack</a>. This Feed is for personal non-commercial use only. If you are not reading this material in your news aggregator, the site you are looking at is guilty of copyright infringement. Please contact legaldept &#124;at&#124; thefitshack.com so we can take legal action immediately. b89044279a404d53f9dk8bbc625ec3c9 (38.107.179.218) )<br /></small>


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