February 7, 2012

Do You DESERVE to Succeed at Weight Loss?

Fit Girl black & white

Do you deserve to succeed at weight loss? Or more specifically, do you deserve to live in a fit, healthy, sexy body? If You Do Not Believe You Deserve it, You Will NOT Achieve It Almost 2 1/2 years ago I wrote one of my most popular posts here at The Fit Shack, Do You Deserve To Be Thin. There is a theme [...]

5 Ways Love Can Help You Lose Weight

Heart In Sand

Love is the greatest healing force on the planet. It is the most powerful emotion you can feel, pure love and joy being the highest you can go on the emotional/vibrational scale. Be clear however, that there is a difference between pure love, the love that comes from Source Energy, the Universe, God, whatever you [...]

No Time for Weight Loss or No Value for YOU?

Eye On Time

I was speaking with a woman the other day who told me she wanted to lose weight but she didn’t have the time – there were too many other things that were “pressing” on her plate. So have you ever felt like this? Do you tell yourself this today? Are you being 100% totally and [...]

Happy Valentine’s Day YOU!

Valentine

Happy Valentine’s Day you smart reader of The Fit Shack YOU! Here’s to YOU enjoying your day and your Valentine’s Weekend by doing something fun and loving either for yourself or with your sweetie. Valentine’s Day Challenged? And while the posts I’ve written this week have been directed more so towards those of you who find [...]