I’ve decided to play out the week with a few more posts focused on the big Valentines Day because for many, whether you’re single or taken, it brings up a lot of expectations and other not so good feelings.
For the most part though, this post today will appeal more to you if you don’t have [...]
Archive for the "Self-Esteem" category
Ladies, have you ever had this happen? A guy you thought you had a great connection with told you that he was going to call you tomorrow, and what happened…he never did!
And not to leave the guys out, you’ve probably had the same thing happen at one time or another, right? A great gal gave [...]
Do you tend to apologize to others for being overweight? Do you make excuses for yourself because of your weight?
This apologizing can be in the form of joking about your weight, about yourself, and giving yourself put downs while laughing. It doesn’t necessarily mean that you are using the words “I’m sorry” but you are saying [...]
You Are Where You Are and That’s OK – Abraham-Hicks
I love this affirmation from Abraham-Hicks because it is true -you are where you are because that’s where you are, and that’s ok! It’s when you fight against where you are and try to make it be “not ok” that you run into trouble. I mean, [...]
Have you ever heard someone say that they want to lose weight , they want to lose weight and yeah, they really want to lose weight (!) but then in the next breath they say, “I keep cheating on my diet”?
Diets Don’t Work
Before I go any further with today’s topic I must preface [...]
When you hear the word “boundaries” you might not immediately think of “weight loss” – I know that I usually don’t.
However if you want to be successful at creating a healthy lifestyle to get fit in body, mind, and spirit so that you lose the weight and keep it off, you’re going to want to [...]
Welcome to week seven in my 15-week experiment on myself with Lucinda Bassett’s Attacking Anxiety and Depression program.
If you haven’t been following along with this series up until this point please go back and read the intro, which is where I explain how this series relates to your health and fitness goals. 95% of the [...]
Have you ever said to another person that, “actions speak louder than words”? If you have then you’ve had the experience of someone telling you that they love you but their actions showed you something completely different. They may have said, “I love you” but you hardly ever saw them; there was always something else that [...]
Loading ...
