Love is the greatest healing force on the planet. It is the most powerful emotion you can feel, pure love and joy being the highest you can go on the emotional/vibrational scale.
Be clear however, that there is a difference between pure love, the love that comes from Source Energy, the Universe, God, whatever you choose [...]
Archive for the "Self-Esteem" category
I was speaking with a woman the other day who told me she wanted to lose weight but she didn’t have the time - there were too many other things that were “pressing” on her plate.
So have you ever felt like this? Do you tell yourself this today? Are you being 100% totally and completely [...]
Happy Valentine’s Day you smart reader of The Fit Shack YOU!
Here’s to YOU enjoying your day and your Valentine’s Weekend by doing something fun and loving either for yourself or with your sweetie.
Valentine’s Day Challenged?
And while the posts I’ve written this week have been directed more so towards those of you who find Valentine’s Day a [...]
I’ve decided to play out the week with a few more posts focused on the big Valentines Day because for many, whether you’re single or taken, it brings up a lot of expectations and other not so good feelings.
For the most part though, this post today will appeal more to you if you don’t have [...]
Ladies, have you ever had this happen? A guy you thought you had a great connection with told you that he was going to call you tomorrow, and what happened…he never did!
And not to leave the guys out, you’ve probably had the same thing happen at one time or another, right? A great gal gave [...]
Do you tend to apologize to others for being overweight? Do you make excuses for yourself because of your weight?
This apologizing can be in the form of joking about your weight, about yourself, and giving yourself put downs while laughing. It doesn’t necessarily mean that you are using the words “I’m sorry” but you are saying [...]
You Are Where You Are and That’s OK - Abraham-Hicks
I love this affirmation from Abraham-Hicks because it is true -you are where you are because that’s where you are, and that’s ok! It’s when you fight against where you are and try to make it be “not ok” that you run into trouble. I mean, [...]
Have you ever heard someone say that they want to lose weight, they want to lose weight and yeah, they really want to lose weight (!) but then in the next breath they say, “I keep cheating on my diet”?
Diets Don’t Work
Before I go any further with today’s topic I must preface this with the [...]
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