February 7, 2012

How The Blame Game Will Keep You Fat

Blame Game

Here’s a great starting point in Getting Real with yourself in your own life and the games you play with yourself, with food, and your weight. Ask yourself the following question. I suggest you do this by looking yourself directly in the eyes, in the mirror, while stating the following: “Who exactly am I blaming [...]

5 Ways High Self-Esteem Makes Weight Loss Easy

Happy Frog

High self-esteem is the cornerstone of every single area of your life and if you had it you likely would not have much interest in The Fit Shack. Why? Because if you were rockin’ a life in high self-esteem you’d have the accompanying self-worth, inner integrity, and bottom-line respect for YOU to live in a body that you completely love and adore. A fit, healthy, [...]

What Are YOU Worth?

Self Worth

What are you worth? What is your value? If you look at it from purely a spiritual perspective, every human being is worthy of all of the abundance the Universe has to offer. However that is not the topic of my question today. I am asking YOU… what are YOU worth? What ARE You Worth?? [...]

How You Feel About Your Body Affects Everything

Pink Bikini

I’ve recently revised, rewritten, totally revamped and updated my About Page here at The Fit Shack. Check it out! I realized it was about time to rewrite it since I began The Fit Shack back in March, 2007, and while I’ve written over 620 articles here at The Fit Shack, I am not the same person I was [...]