February 9, 2012

Diet Herbal Teas – Just Because It’s Herbal, Doesn’t Mean It’s Healthy!

Even though there truly isn’t a magic pill or supplement that can give you quick, healthy, easy weight loss, so many of us still don’t want to give up the hope. We still want to believe that “maybe there is a cure for overweight, a cure that won’t require that I look at my emotions, [...]

The Secret of Before-and-After Weight Loss Ad Photos

Several years ago I saw a type of “Dateline NBC” show that was an exposé on weight loss ads. I hang onto interesting information like this in my mind, however I didn’t take notes at the time because I didn’t know that I’d want to use it in the future! This has led me to [...]

The Best Weight Loss Plan Ever – The Six Week Body Makeover

The Six Week Body Makeover by Michael Thurmond is the best weight loss plan that I have ever experienced. I am so grateful that I found this program and purchased it in January, 2004. I have been very successful with it, initially losing 43.5 pounds (**not in 6 weeks — I started at 171.5 — [...]

Introducing the Diet Reviews Category

There are several diets that I want to learn more about and start giving you my reviews of here at The Fit Shack. In case you are new to my site, I’d like to give you a short introduction to this category. You see, I personally do not believe in diets. This is based on [...]