February 7, 2012

The Body Fat Solution by Tom Venuto – This Book Rocks!

Tom Venuto Body Fat Solution

Tom Venuto, who you may already know from his Burn The Fat Feed The Muscle program, has a new book out today, hot off the presses – The Body Fat Solution. This book rocks on so many levels because Tom comes from the perspective of incorporating the mind-body connection as well as keeping the focus on building [...]

7 Motivating & Inspiring Books to Put On Your Holiday Wish List

Here are 7 motivating and inspiring books that you can either put on your holiday wish list or, buy for yourself! If you’ve ever been a little disappointed because you didn’t get what you wanted for Christmas the best way to handle that is to get yourself a gift and since you’re interested in your [...]

The Healthy Carb Diabetes Cookbook

Healthy Carb Diabetes Cookbook

Here’s a cookbook review that I have for you today, but first I must tell you that I’m not diabetic so I do not have personal experience with diabetes. The cookbook is put out by the American Diabetes Association and is The Healthy Carb Diabetes Cookbook. I was asked if I would review this book [...]

14 Reasons to NOT Use Splenda – DDT In Disguise?

Here’s the post I alluded to on Friday, the post that I’ve been meaning to write for awhile now on the topic that several of you smart readers of The Fit Shack have asked me about. Yep, we’re talking about Splenda – you’ve heard of it, do you use it? I first heard of Splenda [...]