I received an excellent question in a comment by Joy today on my post Ban The Refined Sugar Experiment. She asked “what exactly do you eat?”, because “it seems like everything has sugar in it”.
I can completely relate to this question because when I first read Sugar Blues by William Dufty, I knew even then [...]
Archive for the "Processed Food" category
It’s easy to give up on yourself, living in today’s society, surrounded by great tasting processed food. The food doesn’t help your energy and it causes overweight, but it tastes good! Even more so, if you’re very busy, stressed out, and short on time, you might just think that you don’t have the time to [...]
The higher your energy level, the more efficient your body. The more efficient your body, the better you feel and the more you will use your talent to produce outstanding results. ~ Anthony Robbins
Are you familiar with Tony Robbins? He is extremely motivating and inspiring. If you ever need a good dose of motivation and [...]
A sure way to kill your motivation is to eat foods that you cannot stand in order to lose weight. For example, remember that cabbage soup diet? Well, I’ll bet that many of the people who tried it could not stomach the thought of cabbage, much less cabbage soup. However, they ate it anyway because [...]
Earlier this week I wrote about taking your weight loss goals/progress one day at a time, since it can be overwhelming to look at the long-term when you are just beginning. When you feel overwhelmed, this can sap your motivation. I’d like to expand on the idea of one day at a time and make [...]
First of all, I must clarify that I am not at all a calorie counter. I actually abhor counting calories (a reason I love the 6WBMO), because it feels so much like dieting. Also, if you look only at calories and not at nutrition, you could essentially exist on few calories, while those calories are [...]
Are you motivated to lose weight to improve your health rather than only for looks? I myself gain more motivation by learning about processed food ingredients and what they do to the body than I do by thinking only about my looks. Don’t get me wrong, I do gain motivation by the latter, but health, [...]
I came across something in the store that was new to me. Maybe this isn’t new to you, and I simply didn’t notice it before because I haven’t been buying bread, but I was going down the bread aisle when a bright green sticker caught my eye.
Aunt Millie’s old-fashioned Multi-Grain Bread sports a bright green, [...]
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