High self-esteem is the cornerstone of every single area of your life and if you had it you likely would not have much interest in The Fit Shack.
Why? Because if you were rockin’ a life in high self-esteem you’d have the accompanying self-worth, inner integrity, and bottom-line respect for YOU to live in a body that you completely love and adore. A fit, healthy, sexy [...]
Archive for the "Mind-Body Connection" category
I sent an email to my list earlier this week to alert them to the fact that I’m doing a fun, free call for them and yes, you can come, too!
What’s funny though, is that when I emailed them (and also wrote the post that I published here yesterday) I shared that I had already [...]
I’ve dropped 11 pounds in just the last 4 weeks and that was with eating (quite a bit of!) Halloween candy. What’s my “secret”?
If you’re fearing the holidays and the yearly holiday weight gain then come join me on the free telecall I’m doing about this very subject.
I’ve gotta tell you right now that the coolest [...]
Can you really lose weight while eating Halloween candy? Sure, why not? I did!
Yep. It’s True!
Last week I lost weight while eating Halloween candy.
I lost weight without struggle.
“What does that mean”, you ask? What could it possibly mean that I lost weight without struggle?
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About JoLynn:
JoLynn Braley, Body Transformation Expert, is a certified, professional coach and a certified, professional [...]
I’ve recently revised, rewritten, totally revamped and updated my About Page here at The Fit Shack. Check it out!
I realized it was about time to rewrite it since I began The Fit Shack back in March, 2007, and while I’ve written over 620 articles here at The Fit Shack, I am not the same person I was when [...]
Are you congruent with your weight loss goal? Or maybe your first question is… what “congruent” even means, and what does it have to do with your weight loss goal?
What It Means to be Congruent
When you are congruent you are in total and complete alignment with your goal. All parts of you are onboard with where you are [...]
Ok, it’s time for another reality check. It’s October 1, 2009. You’ve had a total of 9 months to get the fat off since you made that New Years Resolution. You have either easily dropped a total of 72 pounds of fat (only 2 pounds per week) or at minimum, 36 pounds of fat since January [...]
Do you deserve to succeed at weight loss? Or more specifically, do you deserve to live in a fit, healthy, sexy body?
If You Do Not Believe You Deserve it, You Will NOT Achieve It
Almost 2 1/2 years ago I wrote one of my most popular posts here at The Fit Shack, Do You Deserve To Be Thin. There is a theme here, a basic [...]
