Can you really lose weight while eating Halloween candy? Sure, why not? I did!
Yep. It’s True!
Last week I lost weight while eating Halloween candy.
I lost weight without struggle.
“What does that mean”, you ask? What could it possibly mean that I lost weight without struggle?
Archive for the "Mind Body Connection" category
I’ve recently revised, rewritten, totally revamped and updated my About Page here at The Fit Shack. Check it out!
I realized it was about time to rewrite it since I began The Fit Shack back in March, 2007, and while I’ve written over 620 articles here at The Fit Shack, I am not the same person I was when [...]
Are you congruent with your weight loss goal? Or maybe your first question is… what “congruent” even means, and what does it have to do with your weight loss goal?
What It Means to be Congruent
When you are congruent you are in total and complete alignment with your goal. All parts of you are onboard with where you are [...]
Ok, it’s time for another reality check. It’s October 1, 2009. You’ve had a total of 9 months to get the fat off since you made that New Years Resolution. You have either easily dropped a total of 72 pounds of fat (only 2 pounds per week) or at minimum, 36 pounds of fat since January [...]
Do you deserve to succeed at weight loss? Or more specifically, do you deserve to live in a fit, healthy, sexy body?
If You Do Not Believe You Deserve it, You Will NOT Achieve It
Almost 2 1/2 years ago I wrote one of my most popular posts here at The Fit Shack, Do You Deserve To Be Thin. There is a theme here, a basic [...]
Love is the greatest healing force on the planet. It is the most powerful emotion you can feel, pure love and joy being the highest you can go on the emotional/vibrational scale.
Be clear however, that there is a difference between pure love, the love that comes from Source Energy, the Universe, God, whatever you choose [...]
Yes, it’s true…anger can help you lose weight , however read this entire article in order to get the full gist of what I am suggesting here.
Anger is An Emotion Like Any Other
Anger is an often misunderstood emotion. Many are brought up to believe that they should never feel angry or even worse, [...]
Have you ever considered that you could lose weight and get fit by mastering your emotions?
Did you ever think you’d hear someome suggest that you “get emotional” to lose weight and get fit? Well read on dear friend and you’ll get the meaning of what I’m sayin’…
lose weight & Get Fit by Mastering Your Emotions
This week [...]
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