Love is the greatest healing force on the planet. It is the most powerful emotion you can feel, pure love and joy being the highest you can go on the emotional/vibrational scale.
Be clear however, that there is a difference between pure love, the love that comes from Source Energy, the Universe, God, whatever you choose [...]
Archive for the "Mind Body Connection" category
Yes, it’s true…anger can help you lose weight, however read this entire article in order to get the full gist of what I am suggesting here.
Anger is An Emotion Like Any Other
Anger is an often misunderstood emotion. Many are brought up to believe that they should never feel angry or even worse, to [...]
Have you ever considered that you could lose weight and get fit by mastering your emotions?
Did you ever think you’d hear someome suggest that you “get emotional” to lose weight and get fit? Well read on dear friend and you’ll get the meaning of what I’m sayin’…
Lose Weight & Get Fit by Mastering Your Emotions
This week at The Fit [...]
One issue that is rampant among those who use food in an attempt to feel better, to procrastinate, out of boredom, or for any other reason than physical hunger is the issue of Excuses.
Excuses will keep you fat and excuses will keep you stuck. Excuses will also help you to continue to create more of what you [...]
Hey, it’s June 1st! Happy beginning of the second half of your year, 2009. My question for you today is….
Where do you wish to be 6 months from today?
What will you create over these next 6 months? Will you choose to create a healthy, fit, toned, sexy body for yourself? Or, if you are currently living [...]
How was your Memorial Day weekend? Did you keep the focus on the fun instead of on the food?
Did you thoroughly enjoy spending time with your family and friends or were you more interested in having a “holiday” from healthy eating? How do you feel right now about how you spent your long weekend?
If you feel awesome about [...]
It really isn’t hard to lose weight once you get out of your own way and allow yourself to lose weight.
What does this mean? Well, you always have a choice in your actions and you can just as easily choose healthy actions that will allow the fat to drop from your body as you can [...]
Do you have a problem with clutter?
Are you also overweight?
I was thinking about this today, which really isn’t a new thought because I’ve thought it before, but I haven’t ever written about it here at The Fit Shack. What’s inspiring me to write about it now is that I had a different insight inot this topic of [...]
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