Ok, this day has been coming for a long while now and it’s time. Yep, it’s time to say Good-Bye to The Fit Shack.
Ok, ok, don’t get all upset about it now, it’ll all be fine. I mean, here’s the thang:
I’m all about taking effortless, inspired action, action that is inspired from within (In Spirit = [...]
Archive for the "Inspiration" category
In any given situation I know that I have the choice between love and fear. I choose love. – Louise L. Hay
When it comes to any action you choose to take in life you always have the choice of which path you will take when acting. If you choose the path of love your resistance to taking that [...]
In case you haven’t noticed, there’s been a shift around here at The Fit Shack.
Actually, it depends on how long you’ve been a smart reader of The Fit Shack as to whether or not you’d have noticed the shift…
I Was Making It Too Hard
Do you believe that life is struggle, that you must “work hard” to [...]
Ok, here’s the deal: I’ve been “trying” to write a post here all week and it became way too much of a struggle to complete it so instead I’m feeling quite inspired to write about this very topic.
Life Is Meant To Be Easy and Simple
Do you believe this? Whether or not you do, it’s true. [...]
Do you have the thought that, “it’s hard to lose weight” or that, “I just can’t resist the heightened tastiness of that (metabolism crashing) processed food”?
Well you know what’s really cool….when you truly want to lose fat, lose weight, and get fit in a healthy manner, it’s easy. Why? Because you actually want to change! You aren’t forcing [...]
I had a thought today, the thought that there could be people out there in the world who no longer believe that they can accomplish their dreams.
They do not believe that they have the ability to change and therefore believe that they are stuck and will never lose weight and create a healthy, strong, fit [...]
Inaugurate: to make a formal beginning of; initiate; commence; begin
As you know, today is the day that President Barack Obama was inaugurated into the White House. Today signifies a massive change in leadership for the United States and brings hope and a positive outlook for the future, not only for Americans but for people worldwide who have been following these [...]
Ladies, have you ever had this happen? A guy you thought you had a great connection with told you that he was going to call you tomorrow, and what happened…he never did!
And not to leave the guys out, you’ve probably had the same thing happen at one time or another, right? A great gal gave [...]



