Inspiration | The Fit Shack

If you have seen the movie The Secret then this post will be right up your alley.
The Secret brought the Law of Attraction into mainstream consciousness, which is a really cool thing. It’s actually been around forever and you can find it in many teachings while it’s not always called “The Law of Attraction” but can be referred to as [...]

Do you ever feel like doing absolutely nothing no matter how much you feel you should do something?
Do you ever find it very hard to get yourself motivated to get moving? On the other hand, have you ever experienced inspired action?
Inspired Action vs. Forced Action
Inspired action is action you take because you feel, well, inspired to [...]

If you follow me on Twitter you’ve heard me tweet numerous times on Sundays about how much fun I was having listening to the Lighten Up with Richard Simmons show on Sirius Stars while cooking up my healthy meals for the coming week. It works for me to cook in bulk on the weekends, which is [...]

Ever heard of Yoda? He’s our official guest for the day, here to give us a wake up call and a boost in the right direction.
Do or Do Not -There Is NO Try
If you’re not familiar with Yoda you can either go rent Star Wars or just take my word for it that he’s [...]

Here’s something very simple and easy to not only think about but act upon today: what can you do to make today different when it comes to achieving your weight loss and fitness goals?
If you’ve been struggling with staying motivated to work out or make healthy choices in your food, remember that if you keep [...]

Do you ever feel like you’re “falling behind” in your weight loss or feel like you’re not doing all that you can do to achieve your goals?
If you do, here’s what I think: you can never “fall behind” when it comes to losing weight. Why? Because it’s always a brand new moment!
In every moment you [...]

Do you know the secret that all top sports stars and Olympic athletes have in common? They use the power of their mind, their thoughts, the power of their imagination to visualize themselves at their end goal.
Olympic athletes see themselves crossing that finish line first, executing that dive perfectly, doing the perfect landing off of [...]

Today is the 4th of August and guess what - we’ve got only 5 months until January 1st, can you believe it!?
I’m bringing this up to encourage you to take advantage of today and get moving on your weight loss and fitness goals.
If you haven’t been taking much action lately you might be feeling several negative emotions [...]