Inspiration | The Fit Shack

Today is the 4th of August and guess what - we’ve got only 5 months until January 1st, can you believe it!?
I’m bringing this up to encourage you to take advantage of today and get moving on your weight loss and fitness goals.
If you haven’t been taking much action lately you might be feeling several negative emotions [...]

At 2:30pm EST today I’ll be interviewed live on the Michelle and Kim show again. In case you didn’t catch my first post about this, it’s a live internet radio show broadcast on Planetary Streams.
I was on their show two weeks ago after my bloggy friend Michelle invited me to be a guest on the [...]

I’ve got some great links for you to check out this weekend but first I’m going to keep ya right here at The Fit Shack. There are success stories brewing in the lives of some smart reader of The Fit Shack but you might not know about them unless you’re subscribed to the comments in [...]

Exactly 11 months ago on July 24, 2007 I posted about the importance of not giving up. Actually it was a post about learning the importance of not giving up from Tammy Faye.
Well almost a year is a long time to go without reminding you, without nudging you to remember this most important trait of weight loss [...]

To keep on going with our No Excuses Week at The Fit Shack, how about looking at another very common excuse, an excuse that can stymie you if you don’t take action to move forward.
However as we’ll see, there’s a wonderful way of looking at this excuse so that you can move beyond it.
Today’s excuse [...]

I’m in love with Pirates of the Caribbean, the whole series - yes, it’s true! The third movie, At World’s End, is my favorite - the music is spectacular, the special effects rock, and the story is as entertaining as ever.
If you’re familiar with the Pirates of the Caribbean series then you know who Captain [...]

Here are some fit and interesting tid bits from around the blogosphere for your reading pleasure.
Whether you’re looking for inspiration, perspiration, or an alternative to diet sodas, I’ve got ya covered - enjoy!

Want Some Inspiration?

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So what’s a major part of eating clean? Eating your veggies, right?! Yes, it sure is, but you already knew that. So what I’m curious about is whether or not you ever struggle with getting in your daily allotment of clean veggies?
You’ve probably heard all the tips on how to get your veggies in [...]