One issue that is rampant among those who use food in an attempt to feel better, to procrastinate, out of boredom, or for any other reason than physical hunger is the issue of Excuses.
Excuses will keep you fat and excuses will keep you stuck. Excuses will also help you to continue to create more of what you [...]
Archive for the "Inspiration" category
Hey, it’s June 1st! Happy beginning of the second half of your year, 2009. My question for you today is….
Where do you wish to be 6 months from today?
What will you create over these next 6 months? Will you choose to create a healthy, fit, toned, sexy body for yourself? Or, if you are currently living [...]
Here’s a thought for you today on the topic of Inspiration - In Spirit, Inspired From Within….are you feelin’ it?
Inspiration - It’s Not Motivation
I used to think that (weight loss) motivation was the same as inspiration but now I know that it’s not. How do I know this? Because I’m living it. ;)
Motivation is struggle - it’s [...]
Do you believe you can get fit and lose weight? Do you believe that you can get into the size you wish to be, wear a bikini and love it, and enjoy the process of losing weight while consciously creating a healthy lifestyle for yourself?
If You Don’t Believe, Who Will?
I’m sure you’ve heard it before: [...]
Happy Easter!
I simply had to write this post after receiving a Happy Easter wish from one pals on Twitter, Joao Baptista Morares.
I was meaning to wish you a Happy Easter as it was but his email was perfect because this image of the bunny sitting at his computer just cracked me up and gave me [...]
So how are you doing you smart reader of The Fit Shack YOU? It’s that time again to check in with you since we’re 3 months into the New Year, and now we’ve got bikini season is right around the corner!
Actually, the big holiday season will be here before you know it, which brings up a good question - [...]
Ok, this day has been coming for a long while now and it’s time. Yep, it’s time to say Good-Bye to The Fit Shack.
Ok, ok, don’t get all upset about it now, it’ll all be fine. I mean, here’s the thang:
I’m all about taking effortless, inspired action, action that is inspired from within (In Spirit = [...]
In any given situation I know that I have the choice between love and fear. I choose love. - Louise L. Hay
When it comes to any action you choose to take in life you always have the choice of which path you will take when acting. If you choose the path of love your resistance to taking that [...]
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