Did you know that Earth Day is this Wednesday, April 22nd?
It sure is, and I’ve got a consciously fit take on it for you today, a list of 5 consciously fit ways that you could easily celebrate Earth Day. These actions will not only benefit this beautiful Earth we inhabit but will also benefit your own fitness in body, [...]
Archive for the "In The News" category
If you follow me on Twitter you’ve heard me tweet numerous times on Sundays about how much fun I was having listening to the Lighten Up with Richard Simmons show on Sirius Stars while cooking up my healthy meals for the coming week. It works for me to cook in bulk on the weekends, which is [...]
Since you’re a smart reader of The Fit Shack (yes, you! ) you already know that there is no shortcut to weight loss. You know that there’s no magic pill and that it takes a change in lifestyle to get the weight off and keep it off.
If you do opt for a fad or [...]
Ok, so we talk about how to get motivated to lose weight and how not to lose your motivation to lose weight, then how to regain your motivation to lose weight and finally, what to do when you feel absolutely no motivation to lose weight. Well today I have a new one ya:
Your motivation to [...]
Did you know that Yahoo! has a new network called Shine? It’s geared towards the 40 million women between the ages of 25 and 54 who already frequent Yahoo! each month and is expected to become their regular entry point to the Yahoo! network (full press release here).
I’ve been a Yahoo! user for years ever [...]
Fit News
6-Week Body Makeover Success Stories: I can’t tell you the last time I bought a women’s magazine but here’s a really cool story that I want to pass along to you - in the April 7th issue of First Magazine, they will be featuring a handful of successful 6-Week Body Makeover losers! I don’t [...]
Today on Oprah Dr. Oz, an author of one of my favorite books, YOU On A Diet, stated that based on research, the entire obesity epidemic came down to taking in an excess of just 100 calories per day. His solution (and homework for the audience) is for you to eliminate soft drinks from your [...]
Have you heard that Super Bowl Sunday ranks as the second highest day for overeating in America, second only to Thanksgiving? Maybe I’m really out of it, but this is something that I hadn’t thought about much before, which I’m sure is mainly because I’m not a huge fan of football. However, even the [...]
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