February 7, 2012

5 Consciously Fit Ways to Celebrate Earth Day

Earth Day

Did you know that Earth Day is this Wednesday, April 22nd? It sure is, and I’ve got a consciously fit take on it for you today, a list of 5 consciously fit ways that you could easily celebrate Earth Day. These actions will not only benefit this beautiful Earth we inhabit but will also benefit your own fitness in [...]

A Sad Day on Sirius Satellite Radio – No More Richard Simmons

If you follow me on Twitter you’ve heard me tweet numerous times on Sundays about how much fun I was having listening to the Lighten Up with Richard Simmons show on Sirius Stars while cooking up my healthy meals for the coming week. It works for me to cook in bulk on the weekends, which is [...]

The Price to Fly – A Motivation to Lose Weight?

Scale

Ok, so we talk about how to get motivated to lose weight and how not to lose your motivation to lose weight, then how to regain your motivation to lose weight and finally, what to do when you feel absolutely no motivation to lose weight. Well today I have a new one ya: Your motivation [...]

How Yahoo! Shine is Keeping Me Accountable to Lose Weight

The Fit Shack featured on Yahoo! Shine

Did you know that Yahoo! has a new network called Shine? It’s geared towards the 40 million women between the ages of 25 and 54 who already frequent Yahoo! each month and is expected to become their regular entry point to the Yahoo! network (full press release here). I’ve been a Yahoo! user for years [...]