February 9, 2012

Still Looking For the Quick Fix?

Band-aid

Are you still looking for the next, big, quick fix? That quick fix that will solve all of your weight and food issues? That quick fix that will suddenly wipe away all of your struggles with food, your weight, your lack of weight loss motivation – that quick fix that will give you massive self-confidence, self-esteem, [...]

If It’s Too Hard You’re Off Track

Ok, here’s the deal: I’ve been “trying” to write a post here all week and it became way too much of a struggle to complete it so instead I’m feeling quite inspired to write about this very topic. Life Is Meant To Be Easy and Simple Do you believe this? Whether or not you do, [...]

No Time for Weight Loss or No Value for YOU?

Eye On Time

I was speaking with a woman the other day who told me she wanted to lose weight but she didn’t have the time – there were too many other things that were “pressing” on her plate. So have you ever felt like this? Do you tell yourself this today? Are you being 100% totally and [...]

How To Create a Weight Loss Mindset – Help Me Help YOU

Bikini Jump

Hi there you smart reader of The Fit Shack YOU! I wonder if you could help me with something? Actually, you’d be helping yourself, if you’re someone who needs help with your weight loss motivation, who loves inspiration from a whole body, mind, spirit perspective, or if you’re someone who needs help creating a weight loss mindset. Oh [...]