Healthy Lifestyle | The Fit Shack

I have something new for you today, my first video post! It’s my first time doing this and it isn’t perfect but I could be at this all week trying to get perfection, and I’m already tired of it (LOL). I’ve also included some notes following my video post for a few more details.
My video [...]

Happy New Year 2009, woohoo!! Here we are in a brand spankin’ new year… wow, 2008 sure did fly by, didn’t it?
So here’s my question for you today - did you accomplish your fitness goals that you set for yourself a year ago? Did you lose the weight, increase your upper body strength, strengthen your [...]

Here’s the deal – a lot of people think that working from home has got to be the best gig around (especially with rising gas prices) but surprisingly, it’s not the ideal work environment for everyone!
When you leave home and go to the office your never ending list of home-related tasks stay behind, but when [...]

So what’s a major part of eating clean? Eating your veggies, right?! Yes, it sure is, but you already knew that. So what I’m curious about is whether or not you ever struggle with getting in your daily allotment of clean veggies?
You’ve probably heard all the tips on how to get your veggies in [...]

In a recent post I shared my definition of eating clean to help you understand exactly what I’m talking about when I say that I’m eating clean.
After I posted that explanation I received an excellent question in the comment section of that post from one of my Twitter friends Wise Diva. She asked, “What’s your [...]

Here are some interesting links for you to browse through either today or this weekend. I came across all of these posts (except for my reminder on A New Earth) after signing up for Entrecard, a service that definitely gets you out there in the blogosphere.
Entrecard is a fun way to not only discover new [...]

Remember my review of the Eat Clean Diet by Tosca Reno? If you don’t, let me tell ya that she’s a woman who in her 40’s dropped 60 pounds by eating clean and exercising, and then went on to become a fitness model at the age of 45 - goes to show that it’s never [...]

I often mention how I’m eating clean or how I lose weight by eating clean, whole foods, but do you wonder what eating clean is really all about?
I started using this term about 3 years ago in the 6WBMO weight loss forums. I came up with it as a way to say that I’m only [...]