Are you still looking for the next, big, quick fix? That quick fix that will solve all of your weight and food issues?
That quick fix that will suddenly wipe away all of your struggles with food, your weight, your lack of weight loss motivation – that quick fix that will give you massive self-confidence, self-esteem, joy, [...]
Archive for the "Healthy Lifestyle" category
Ok, here’s the deal: I’ve been “trying” to write a post here all week and it became way too much of a struggle to complete it so instead I’m feeling quite inspired to write about this very topic.
Life Is Meant To Be Easy and Simple
Do you believe this? Whether or not you do, it’s true. [...]
I was speaking with a woman the other day who told me she wanted to lose weight but she didn’t have the time – there were too many other things that were “pressing” on her plate.
So have you ever felt like this? Do you tell yourself this today? Are you being 100% totally and completely [...]
Hi there you smart reader of The Fit Shack YOU!
I wonder if you could help me with something? Actually, you’d be helping yourself, if you’re someone who needs help with your weight loss motivation, who loves inspiration from a whole body, mind, spirit perspective, or if you’re someone who needs help creating a weight loss mindset. Oh yeah, and [...]
Here’s a fact: you cannot separate the mind, body, and spirit. You can try to - you can segment yourself into little bits but this is when you’ll run into trouble…which doesn’t feel good…and you do want to feel good, right?!
The outer (body) always reflects and mirrors the inner (mind and emotions) and your vehicle for your [...]
So how is your New Year’s Resolution going?
Are you following through on all of the goals you set for yourself? Are you taking clear, concise action with your healthy action plan and taking off the unhealthy weight in a healthy manner? Are you seeing yourself fit, toned, and strong at your end goal?
If so then [...]
Inaugurate: to make a formal beginning of; initiate; commence; begin
As you know, today is the day that President Barack Obama was inaugurated into the White House. Today signifies a massive change in leadership for the United States and brings hope and a positive outlook for the future, not only for Americans but for people worldwide who have been following these [...]
Do you know anyone who calls themselves a “real food lover”? Maybe someone who almost lives for food but for some reason is still healthy and fit?
Nope, I’m not talking about “loving” food in the way that you rely on it for all of your comfort and relationship in life, like it’s your “best friend [...]
